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Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Dec 10th, 2013

4 Judges for Reindeer Games This Saturday Dec 14th!


  Last week we posted on the blog, looking for four judges to help us out in the Reindeer Games this Saturday.  We have four teams competing, and each of our four teams needs to supply a judge. Because this is a full day of work, we’re giving free January training to the judges, in […]

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Dec 9th, 2013

2013 CF Total a Done Deal!


Lifting heavy weights while the 49ers game is going on…it doesn’t get any better than that! Thanks to all of you who came out and made the CF Total a blast today!  It was so much fun…can’t wait until next year! We’ll be updating the CF Total Leaderboard and the PR Board soon.  You guys […]

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Dec 7th, 2013

CrossFit Total Start List


  Below is the start list for the CrossFit Total (CFT) this Sunday.  Doors open at 1pm and squat openers start at 2pm sharp. Each person on the list has been assigned a lifting group.  This is the same group you’ll be with for squats, presses, and deadlifts throughout the CFT.  If you don’t see […]

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Dec 4th, 2013

4 Judges Needed and Free January 2014 Training


  There are 4 teams competing at the Reindeer Games on Saturday December 14th.  The competition is taking place at CrossFit Adventure in Concord, a mere stone’s throw from here.  In order for our teams to compete, we have to also bring a judge who will be responsible for upholding movement standards, keeping track of […]

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Dec 3rd, 2013

Sactown Throwdown Tryouts this Saturday, Dec 7th!

Arnold & JT

Seeing Double? Don’t forget to come out to Comp Class this Saturday December 7th at 11am and tryout for one of 3 teams we are sending to the Sactown Throwdown in January: Open, Scaled and Masters spots available. All are welcome! Master-Programmer Arnold is at it again with the following tests to challenge yourselves for […]

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Dec 2nd, 2013

CrossFit Total Registration!


  It’s getting to be that time of year, everyone:  CrossFit Total time! This coming Sunday, December 8th, we’ll be running everyone through the CrossFit Total (CFT).  Doors open at 1pm to warm up, with squat openers starting at 2pm sharp. The CrossFit Total is our annual check-in to see how your strength numbers are […]

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Nov 30th, 2013

Attention Full-Time College Students: After hours classes at CFO just for you!

Will H

Starting next week, CrossFit Oakland will be offering an after-hours CrossFit class to full-time college students at a special rate! Who: Full-time undergrad college students When: Tuesday and Thursday evenings at 8:00pm starting December 3rd. Where: CrossFit Oakland – 1313 67th Street, Emeryville CA 94608 Bring: Comfortable workout clothes and shoes, water bottle and valid […]

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Nov 28th, 2013

Giving Back with Coach Lance Sunday December 15th…


One of the things I am most thankful for are the amazing coaches at CFO.  Here is just one example – Lance is holding a Kettlebell Clinic on December 15th at 11:30 (Uptown location) so he can share his considerable knowledge with CFO’ers.  All proceeds from the seminar will go to feed those in our […]

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Nov 26th, 2013

Uptown CLOSES at 8am next Tuesday December 3rd!


  Uptown will be closing at 8am on Tuesday December 3rd for a photo shoot.  6am Power Hour and 7am On-Ramp will go on as scheduled. Evening classes are cancelled, but all are welcome at Emeryville for 5pm, 6pm and 7pm classes. Let us know via email if you have any questions!

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Nov 25th, 2013

Scheduling Reminders


Reminder that in honor of the Thanksgiving and Hanukkah holidays, the gym will be closed Thursday, November 28th and we’ll be running a weekend schedule on Friday, November 29th (8am, 9am & 10am ONLY) at both the E’Ville and Uptown locations. Saturday December 7th: Tryouts for the Sactown Throwdown starting at 11am at CFO E’Ville. […]

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