Apr 23rd, 2013
On Saturday, May 11th, team CFO will be hosting a gymnastics clinic at Crossfit Uptown from 9am-11am. The goal of the clinic is to share our tried and true progressions on 3 of the most central CrossFit gymnastics movements:
• handstand push-up
We will discuss variants of all these traditional movements including:
• strict, kipping and butterfly pull-ups
• ring and bar muscle-ups
Because of the size and diversity of team CFO’s expertise, all clinic participants will experience small-group coaching with one or more team members! This small group environment allows us to target a diversity of skill levels. Participants needing assistance conquering their first pull-up or kicking up to the wall for the handstand push-up will be coached on these techniques. Similarly, participants hoping to learn the bar muscle up or improve technique for linking multiple muscle-ups will also be provided with useful guidance. We are here to help you reach your goals!
The cost of the clinic is $25 for two hours. This value is meant as a thank you for all the valuable support that team CFO received from the broader Crossfit Oakland and Uptown communities. All proceeds will help send Team CFO to Regionals. Please reserve your spot today by e-mail. You may pay via Paypal or by leaving cash or check in the office at Crossfit Oakland-Emeryville (there’s an envelope in Candace’s box). Please make all checks payable directly to Crossfit Oakland. You can also bring your money with you on May 11th. We are capping the registration at 30 people so don’t forget to RSVP! Hope to see you there!Read More