Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

Learn More

Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

Enroll Now!

Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

Learn More

Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Sep 18th, 2014

Triple Crown Workout #2 (Uptown)

uptown

All teams must check in at Uptown by Noon (12pm) to warm up.  Teams will be placed in heats. 3-person team, with 1 person working at a time.  Complete all reps for one movement before moving on to the next. The Workout: Row 750m:  Each person has to row 250m. 75 Wall Balls:  Each person has […]

Comments: Comments Off
Category: Community
Read More
Sep 18th, 2014

Triple Crown Workout #1 (CFO)

prowlerpower

All teams should be at CFO by 8am to warm up. A.  10 minutes to find a 3RM bench press. Only one bar per team. Only one person working at a time. No limit on number of attempts per person. Can go down in weight after a missed attempt. Butt must stay on bench. Must […]

Comments: Comments Off
Category: Community
Read More
Sep 17th, 2014

Registration Open for Jo Ann Aita’s Strong School

United Barbell Weightlifting Meet

  Jo Ann about to stand up out of a clean Jo Ann Aita, of Team Aita Training, is currently registering women for a 3-day/week women’s strength program, located at Max’s Gym, in the back of CrossFit Oakland.  This ongoing training program is limited to 12 women, and there are currently 4 SPOTS AVAILABLE, starting October 2nd. […]

Comments: Comments Off
Category: Emeryville
Read More
Sep 15th, 2014

Triple Crown FAQs

maehlerquadechisolm

  What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day!   When will the Triple Crown be held? THIS Sunday September 21, 2014   What is the Schedule? WOD #1 starts at 8am – CFO (1313 67th Street, Emeryville) WOD #2 starts at 12pm – CFO Uptown (310 41st Street, Oakland) WOD #3 starts at 4pm […]

Comments: Comments Off
Category: Community
Read More
Sep 12th, 2014

Remembering David

Dave_H_Collage

Tomorrow (Saturday 9/13) at CFO we’ll be doing a workout named “David H,” in honor of one of our former members who recently passed away. Here’s the story behind the workout. David was a fixture in our Elements class (previously the Seniors class, and now the Movement & Mobility class) for a couple of years and […]

Comments: 4
Category: Community
Read More
Sep 11th, 2014

RSVP for Triple Crown w/ your t-shirt order!

triplecrownWithYear

If you are planning to participate in the Triple Crown on September 21st, you must RSVP so we can make sure to make you a commemorative t-shirt.  Send us an email with your shirt style (men/women) and size (S/M/L/XL). We will release the workouts soon!

Comments: Comments Off
Category: Community
Read More
Sep 8th, 2014

‘Triple Crown’ on Sunday Sept 21st: 3 Workouts, 3 Gyms, 1 Day!!

tracyelle

Come on out for the Triple Crown on Sunday September 21st!  This is fun event thought up at the 10am EGA class .  Not only is this an awesome idea, but a great opportunity to build our community and prepare for the  Crosstown Throwdown on October 11th. Workouts will be accessible/scaleable to allow maximum participation.  Don’t miss […]

Comments: 1
Category: Community
Read More
Sep 5th, 2014

SIGN UP NOW for the Crosstown Throwdown on October 11th!

1412646_10151770984786872_1393353982_o

It is that time of year when we gather the entire gym family to bring it against CrossFit Sweatshop at the Crosstown Throwdown!  This year CFO Emeryville will be hosting.  Stuff starts going down between 8 – 9am and lasts until late afternoon (just in time for Happy Hour!).  We need to start getting a roster […]

Comments: Comments Off
Category: Community
Read More
Sep 3rd, 2014

A’s Game Info!

a'st

  If you purchased a ticket for CrossFit Day at the A’s you can pick them up at CFO starting tomorrow!  The tickets are labeled with your name and each ticket comes with a t-shirt voucher so don’t forget those! You will find an agenda and parking info below. Michelle M. will be representing CFO […]

Comments: 1
Category: Community
Read More
Aug 30th, 2014

Labor Day Schedule

10559965_10152320779966872_8157546724466442805_n

On Monday September 1st, EGA and Uptown will be CLOSED for the Labor Day Holiday.  Emeryville will be open for 8am, 9am and 10am classes only. Have a great holiday everyone!    

Comments: Comments Off
Category: Uncategorized
Read More
Page 2 of 25612345102030...Last »