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Workout Of The Day
The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.
Apr 23rd, 2006
By Mike Minium
2 rounds for time:
20 thrusters (1/3 bw)
30 burpees (with a push-up and jump)
40 air squats
Joanne performing a great dumbbell clean. Notice the extension – on the toes, hips forward. Even the ponytail is up in the air Now, compare to the picture on the right. Same extention with the feet and hips, the difference is in the shoulders. To make this a perfect pull, I would recommend more shoulder elevation. The trick is to create speed and elevation up so that the dumbbell seems almost weightless when you drop down under it into a squat.
Keep up the good work!Read More