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Workout Of The Day
The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.
Feb 26th, 2006
By Mike Minium
4 Rounds for time:
10 Bag tosses
150-ft Farmer’s walk
30 Box jumps
Use a heavy bag for the bag toss, alternating which shoulder you throw the bag over.
Substitute 100 single skips for 25 double-unders.
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