Jul 11th, 2006
By Mike Minium
50 Double-Unders (or 250 Single Skips)
25 Shoulder presses w/ dumbbells
25 Push presses w/ dumbbells
25 Thrusters w/ dumbbells
Burpees are with a push-up and a clap at the top of the jump.
Score is calculated by dividing the time it takes you to complete the circuit (the time for Tabata squats does not count) by your Tabata squat score. There’s no rest between the Tabata squats and the double-unders (in other words, the stopwatch for the circuit starts immediately after the Tabata squats are completed).
Jacque and Lisa resting…err…gathering strength at the bottom of their sit-ups.Read More