Nov 5th, 2006
Attention, CrossFitters: There’s a beautifully written analysis of the deadlift by Mark Rippetoe in this month’s CrossFit Journal. The article has been made free to all and is available HERE.
Do yourself a favor and read it!
Fight Gone Bad is a classic CrossFit benchmark workout. Originally designed by Coach Glassman for BJ “The Prodigy” Penn, Bazilian JuJitsu practitioner and UFC champion. Fight Gone Bad simulates the intense mixed-modal stress endured in a UFC bout as well as the five minutes on, one minute off protocol.
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