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Workout Of The Day
The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.
Jan 16th, 2006
By Mike Minium
It’s been a while since we’ve done this one
Lunges o’ Fun
Find a track or a relatively long area. Lunge jump 10 yards, perform 1 push-up, lunge jump 10 yards, perform 2 push-ups…all the way to the opposite goal line where you will perform 10 push-ups. Sprint across and lunge jump back. At 10 yard line, perform 11 push-ups all the way to the end where you’ll be doing 20 push-ups.
Be sure to work on the lunge form. Do not slam the knee down during the descent. It should barely brush the ground.