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Workout Of The Day
The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.
Nov 6th, 2005
By Rob Barnum
Not sure what everyone was doing today, so taking the liberty…
5 rounds for time:
10 ring dips
(Just got my rings in the mail and was on house arrest w/son napping).
Mike and I did this a week or so ago…still hurts the second time.
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