Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Jan 10th, 2006

1/10/06 WOD

Four times through:

20 ring push-ups
30 overhead squats (1/2 bodyweight)
40 sit-ups

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Jan 9th, 2006

1/9/06 WOD

3 times through:

30 box jumps, 20″
30 burpees
30 push-ups
30 GHD sit-ups

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Jan 5th, 2006

1/5/06 WOD

21-15-9

One arm dumbbell swings (1/4 bodyweight)
Pull-ups
1.5 bw deadlift or pistols
Hanging leg raises

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Jan 3rd, 2006

1/4/06 WOD

Lake Merrit Cascades

Down and up stairs (no weights)
20 push-ups, 30 sit-ups at top
Down and up stairs, weights on shoulders
20 push-ups, 30 sit-ups at top
Down and up stairs, right arm overhead with weight
20 push-ups, 30 sit-ups at top
Down and up stairs, left arm overhead with weight
20 push-ups, 30 sit-ups at top

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Jan 3rd, 2006

1/3/06 WOD

4 rounds for time:

10 overhead presses
10 push presses
10 thrusters
10 pull-ups/30 jumping pull ups
30 sit-ups

Smile and have fun :-)

Compare to 11/8/05

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Jan 3rd, 2006

1/2/06 WOD

3 rounds for time:

40 frog hops (distance of approx. 100m)
30 push-ups
20 pull-ups
Run 400m

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Dec 22nd, 2005

12/22/05 WOD

5 Rounds for time:

50 Squats
15 Ring dips

This is one of our favorite workouts, if for no other reason than my own selfish desire to improve my high-rep ring dip efforts.

Post your time to Comments.

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