Feel free to drop in during scheduled class times and observe a CFO class in action.Learn More
Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.Enroll Now!
We believe in putting our focus and resources into our coaching quality and our community.Learn More
Workout Of The Day
The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.
Feb 26th, 2006
By Mike Minium
4 Rounds for time:
10 Bag tosses
150-ft Farmer’s walk
30 Box jumps
Use a heavy bag for the bag toss, alternating which shoulder you throw the bag over.
Substitute 100 single skips for 25 double-unders.
Post time and/or thoughts to Comments.Read More