Dec 19th, 2005
By Mike Minium
“Fight Gone Bad”
1 minute at each of the following stations:
Sumo Deadlift High Pull
Do 3 to 5 rounds, taking 1 minute of rest in between rounds (performing all 5 exercises once through is 1 round).
Scoring is number of reps for each exercise, except for the rower, for which number of calories is the score.
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