Dec 16th, 2005
By Mike Minium
A group of us is meeting at the Lake Merritt Cascade steps Saturday at 12:00 p.m. Come on by if you want to join us to do the following WOD.
40-30-20-10 Reps for time:
The burpees are done at the top of the Cascade steps; the squats at the bottom of the steps.
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