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Workout Of The Day
The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.
Mar 4th, 2006
By Mike Minium
Warm up with 8 50-meter sprints. If you have the time, make these alactic sets (resting 2 minutes between efforts to allow near-full recovery). These should be all-out efforts.
(Google is your best friend if you’re curious about the alactic anaerobic energy system. A quick scan of Google turned up the following articles in a matter of seconds:
Then perform the following workout:
8 Rounds for time:
Sprint 100 meters
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This is an article written with police officers in mind, but the benefits of CrossFit to all groups should be readily apparent. As has been said before regarding CrossFit, the needs of police officers, Olympic athletes, and the elderly differ in degree, not kind.Read More
Feb 26th, 2006
By Mike Minium
4 Rounds for time:
10 Bag tosses
150-ft Farmer’s walk
30 Box jumps
Use a heavy bag for the bag toss, alternating which shoulder you throw the bag over.
Substitute 100 single skips for 25 double-unders.
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