Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Nov 13th, 2005

11/13/05 WOD

“Helen”

3 Rounds for time:

Run mortuary loop
55-lb Dumbbell swing, 21 reps
12 Pull-ups

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Comments: 2
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Nov 12th, 2005

11/12/05

Rest Day

Get out there and get active on your day off!

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Nov 10th, 2005

11/10/05 WOD

Form clinic on push-ups (working negatives), squats, and swiss ball dips.

Tabata circuit (20 seconds on, 10 seconds off, 8x):
Push-ups
Squats
Swiss ball dips
Sit-ups

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Nov 9th, 2005

11/9/05 WOD

2 times through:

100 yards lunging with right arm overhead.
100 yards lunging with left arm overhead.
20 push-ups, run 400 yards, 10 push-ups.

Have fun :-)

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Nov 7th, 2005

11/8/05 WOD

4 rounds for time:

10 overhead presses
10 push presses
10 thrusters
10 pull-ups/30 jumping pull ups
30 sit-ups

Smile and have fun :-)

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Nov 7th, 2005

11/6/05 WOD

5 Rounds for time:

Row 500m
15 Ring dips

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Nov 6th, 2005

11/5/05 WOD

Not sure what everyone was doing today, so taking the liberty…

5 rounds for time:

50 squats
10 ring dips

(Just got my rings in the mail and was on house arrest w/son napping).

Mike and I did this a week or so ago…still hurts the second time.

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