Welcome to Crossfit Oakland!
We care about health and community!



Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.



Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Nov 7th, 2005

11/8/05 WOD

4 rounds for time:

10 overhead presses
10 push presses
10 thrusters
10 pull-ups/30 jumping pull ups
30 sit-ups

Smile and have fun :-)

Comments: 4
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Nov 7th, 2005

11/6/05 WOD

5 Rounds for time:

Row 500m
15 Ring dips

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Comments: 1
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Nov 6th, 2005

11/5/05 WOD

Not sure what everyone was doing today, so taking the liberty…

5 rounds for time:

50 squats
10 ring dips

(Just got my rings in the mail and was on house arrest w/son napping).

Mike and I did this a week or so ago…still hurts the second time.

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Comments: 2
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Nov 3rd, 2005

11/3/05 WOD

5 Rounds for time:
30 Sit-ups
20 Push-ups
10 Pull-ups

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Comments: 1
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Nov 2nd, 2005

11/2/05 WOD


21-15-9 Reps:
95-lb Thrusters

This is one of our favorite benchmark workouts. It combines a whole-body pushing movement with a whole-body pulling movement (yes, our pull-ups are whole-body).

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Comments: 2
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Nov 1st, 2005

11/1/05 WOD

5 Rounds:
Run 400m
DL 185 lbs, 10 reps

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Comments: 1
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Oct 31st, 2005

10/31/05 WOD

Happy Halloween!!!

For bench presses, use 3/4 body weight.

20 bench presses/40 push-ups
200 meter row
15 bench presses/30 push-ups
400 meter row
10 bench presses/20 push-ups
600 meter row
5 bench presses/10 push-ups
800 meter row

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Oct 31st, 2005


Rest Day

Have fun and enjoy the day off!

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