Welcome to Crossfit Oakland!
We care about health and community!



Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.



Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Nov 3rd, 2005

11/3/05 WOD

5 Rounds for time:
30 Sit-ups
20 Push-ups
10 Pull-ups

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Nov 2nd, 2005

11/2/05 WOD


21-15-9 Reps:
95-lb Thrusters

This is one of our favorite benchmark workouts. It combines a whole-body pushing movement with a whole-body pulling movement (yes, our pull-ups are whole-body).

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Comments: 2
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Nov 1st, 2005

11/1/05 WOD

5 Rounds:
Run 400m
DL 185 lbs, 10 reps

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Oct 31st, 2005

10/31/05 WOD

Happy Halloween!!!

For bench presses, use 3/4 body weight.

20 bench presses/40 push-ups
200 meter row
15 bench presses/30 push-ups
400 meter row
10 bench presses/20 push-ups
600 meter row
5 bench presses/10 push-ups
800 meter row

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Comments: 3
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Oct 31st, 2005


Rest Day

Have fun and enjoy the day off!

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Oct 30th, 2005

10/29/05 WOD

2 Minute handstand hold
2 Minute hold bottom of squat
90 Second handstand hold
90 Second hold bottom of squat
1 Minute handstand hold
1 Minute hold bottom of squat
30 Second handstand hold
30 Second hold bottom of squat

This is 10 minutes of work with no rest between transitions. In reality, though, this will likely take longer than 10 minutes to complete. Record how many minutes and seconds it takes you to perform the holds for the prescribed time.

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Comments: 1
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Oct 28th, 2005

10/28/05 WOD

5 rounds for time:
50 Squats
15 Ring dips

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Comments: 2
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Oct 27th, 2005

10/27/05 WOD

Gymnastics Clinic

Today we spent some time on the following skills:

Swings & kipping pull-ups
Rope climb
Support on rings
L-holds & tuck holds

Everyone made a lot of progress on each of the skills. Most notably, we had a few women climb to the top of the rope–quite an achievement. Way to go, ladies!

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Oct 26th, 2005

10/26/05 WOD

21-15-9 Reps:
1.5 pood KB Snatch, Left Arm
1.5 pood KB Snatch, Right Arm

We were so inspired by Greg Amundson’s effort on this workout that we had to give it a shot ourselves.

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The hands of a CrossFitter.

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Oct 25th, 2005

10/25/05 WOD

“Century of Fun”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Push press

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Comments: 3
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