Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

Learn More

Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

Enroll Now!

Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

Learn More

Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Nov 16th, 2005

11/17/05 WOD

21-18-15-12-9-6-3 of the following for time:

Thrusters
Double jumps – if you can’t yet perform double jumps, do single jumps and multiply the number by three. e.g. 63, 54, 45…
Push-ups

Comments: 6
Read More
Nov 16th, 2005

11/16/05

Rest day.

Except for the boot campers. We’ll be over at the stairs :-)

Comments: Comments Off
Read More
Nov 14th, 2005

11/15/05 WOD

“Cindy”
As many rounds as you can perform in 20 minutes:

5 Pull-ups (or 15 jumping pull-ups)
10 Push-ups
15 Squats

Enjoy!

Comments: 7
Read More
Nov 14th, 2005

11/14/05 WOD

3 times through for time:

30 box jumps
30 push-ups
20 box jumps
40 sit-ups
10 box jumps
Run 400 yards

We will do a variation of this up at the track using the bleacher stairs as an alternate to the box jumps.

Comments: 1
Read More
Nov 13th, 2005

11/13/05 WOD

“Helen”

3 Rounds for time:

Run mortuary loop
55-lb Dumbbell swing, 21 reps
12 Pull-ups

Post time to Comments.

Comments: 2
Read More
Nov 12th, 2005

11/12/05

Rest Day

Get out there and get active on your day off!

Comments: Comments Off
Read More
Nov 10th, 2005

11/10/05 WOD

Form clinic on push-ups (working negatives), squats, and swiss ball dips.

Tabata circuit (20 seconds on, 10 seconds off, 8x):
Push-ups
Squats
Swiss ball dips
Sit-ups

Comments: 3
Read More
Nov 9th, 2005

11/9/05 WOD

2 times through:

100 yards lunging with right arm overhead.
100 yards lunging with left arm overhead.
20 push-ups, run 400 yards, 10 push-ups.

Have fun :-)

Comments: Comments Off
Read More
Nov 7th, 2005

11/8/05 WOD

4 rounds for time:

10 overhead presses
10 push presses
10 thrusters
10 pull-ups/30 jumping pull ups
30 sit-ups

Smile and have fun :-)

Comments: 4
Read More