Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Apr 3rd, 2014

Coming Soon: CrossFit EGA!

EGA_Roll_Up

We’re super excited to announce the plans for our third location, CrossFit EGA (Endgame Athletics), which will be ideal for anyone in the Alameda and East Oakland area.  Just like Uptown is Tamara’s baby, and she’s running the show over there, this will be Arnold’s baby.  He’s the boss of all things EGA-related. Just like […]

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Category: Community
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Mar 29th, 2014

Saturday Heat Schedule for Open Workout 14.5

CrossFit Open Workout 14.2

  It’s finally upon us…the final workout of the 2014 Open.  And it’s a doozy: For Time: 21 Thrusters @ 95#/65# 21 Bar-Facing Burpees 18 Thrusters @ 95#/65# 18 Bar-Facing Burpees 15 Thrusters @95#/65# 15 Bar-Facing Burpees 12 Thrusters @ 95#/65# 12 Bar-Facing Burpees 9 Thrusters @ 95#/65# 9 Bar-Facing Burpees 6 Thrusters @ 95#/65# […]

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Mar 22nd, 2014

Saturday Heat Schedule for Open Workout 14.4

CrossFit Open Workout 14.2

Below are the heat times for Open Workout 14.4, which is the following: 14-Minute AMRAP: 60 Calorie Row 50 Toes-to-Bar 40 Wall Balls @ 20#/14# 30 Power Cleans @ 135#/95# 20 Muscle-Ups We have a lot to cover on this workout; it’s going to be the type of workout where somewhere along the line, you’re […]

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Mar 21st, 2014

Max’s Gym Offerings & Upcoming Events

The women from Jo Ann’s strength class testing their squats Max’s Gym, the strength training gym that operates at the back of CFO, and which is run by Max and Jo Ann Aita, has some updates to their schedule that may be of interest to CFOers and anyone else out there looking to do some […]

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Mar 15th, 2014

Saturday Heat Schedule for Open Workout 14.3

CrossFit Open Workout 14.2

Below are the heat times for Open Workout 14.3, which is a nasty little 8-minute AMRAP of ascending rep-and-load deadlifts and box jumps. There’s lots to cover for this workout.  Make sure you’re at CFO at 10am sharp so that we can prep you for everything you need to know in terms of strategy and […]

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Mar 14th, 2014

Proper Sequencing for Optimal C2 Rowing Efficiency

  Many of you from the 6am class know Andrea.  We’re psyched that she’s agreed to shoot a few videos for us dealing with technique on the Concept 2 rower (or erg, if you prefer).  We love having people use the rower; it’s a great exercise in its own right and in addition, it’s a […]

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Category: Emeryville
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Mar 10th, 2014

Strengthlifting Meet at Emeryville on Sunday, April 13

Deadlift

On Sunday, April 13, CrossFit Oakland’s Emeryville Location will be hosting a strengthlifting meet. Competitors will take up to three attempts to establish their heaviest single squat, press, and deadlift. We have room for up to 32 competitors. Weightlifting or wrestling singlets, or as some like to call them, “onesies,” will be required. The cost […]

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Category: Emeryville
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Mar 8th, 2014

Saturday Heat Schedule for Open Workout 14.2

14_1_Group_Shot

Below are the Saturday heat times for Open Workout 14.2, which is an ascending ladder of overhead squats and chest-to-bar pull-ups. Last week was such a blast…can’t wait to see all of you get after it tomorrow! A note on heat times:  We’re allocating 20 minutes for each heat, but the reality is that in […]

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Mar 1st, 2014

Saturday Heat Times

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Below are the heat times for Workout 14.1 of the Open, which is the following: 10-Minute AMRAP: 30 Double-Unders 15 Power Snatches @ 75#/55# We’ll be going over the workout in detail, including strategy and tips, at 9:45am.  Come early to warm up and get the briefing on the workout. Also, please take note of […]

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Feb 23rd, 2014

The Open Starts in One Week!

Peter_B_Joe_P_2013_Open

  One week from today, on Saturday March 1st, we’ll be running everyone through the first workout of the CrossFit Games Open!  Here’s what you need to know about the Open at CFO. These Workouts are Fun, and Doable, and Will Push You to the Limit The whole Open process is such a blast.  It […]

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