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Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Sep 28th, 2014

Competition Recap for Colin, Jennifer, and Alexis

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  This past Saturday, Colin was out representing EGA, and competed in the Bat Cave Games at CrossFit Natomas.  This was his first individual competition since Regionals, but you wouldn’t have known it by the way he performed.  Colin really brought his A game. Of the three scored events (there was a fourth event that […]

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Sep 22nd, 2014

First Annual Triple Crown a Done Deal!

CrossFit Oakland Triple Crown 2014

 The 17 teams who participated in our first annual Triple Crown (There’s a larger version of this picture available on our FB page.) We’ve been doing a lot of posts recently on the Triple Crown, related to t-shirt orders, workout releases, and heat schedules, so I’m going to keep this recap as brief as I can. […]

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Sep 20th, 2014

TRIPLE CROWN WORKOUT #3 (EGA)

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  Miss Stella would like to encourage you to celebrate her 5th birthday right, by bringing non-perishable foods with you to EGA on Sunday to fill up this barrel heading for the Alameda County Food Bank. And in case you were wondering… Here is the final WOD for the Triple Crown to be held at EGA […]

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Sep 19th, 2014

Triple Crown Heat Schedule

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Talking strategy, no doubt We’ll post the final Triple Crown workout–the EGA one–on Saturday morning.  For now, here’s the heat schedule for all three workouts.  Make sure you’re on the list (if you registered with us).  We took the liberty of naming the teams for those of you who were placed on teams. Email us […]

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Sep 18th, 2014

Triple Crown Workout #2 (Uptown)

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All teams must check in at Uptown by Noon (12pm) to warm up.  Teams will be placed in heats. 3-person team, with 1 person working at a time.  Complete all reps for one movement before moving on to the next. The Workout: Row 750m:  Each person has to row 250m. 75 Wall Balls:  Each person has […]

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Sep 18th, 2014

Triple Crown Workout #1 (CFO)

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All teams should be at CFO by 8am to warm up. A.  10 minutes to find a 3RM bench press. Only one bar per team. Only one person working at a time. No limit on number of attempts per person. Can go down in weight after a missed attempt. Butt must stay on bench. Must […]

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Sep 17th, 2014

Registration Open for Jo Ann Aita’s Strong School

United Barbell Weightlifting Meet

  Jo Ann about to stand up out of a clean Jo Ann Aita, of Team Aita Training, is currently registering women for a 3-day/week women’s strength program, located at Max’s Gym, in the back of CrossFit Oakland.  This ongoing training program is limited to 12 women, and there are currently 4 SPOTS AVAILABLE, starting October 2nd. […]

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Category: Emeryville
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Sep 15th, 2014

Triple Crown FAQs

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  What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day!   When will the Triple Crown be held? THIS Sunday September 21, 2014   What is the Schedule? WOD #1 starts at 8am – CFO (1313 67th Street, Emeryville) WOD #2 starts at 12pm – CFO Uptown (310 41st Street, Oakland) WOD #3 starts at 4pm […]

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Sep 12th, 2014

Remembering David

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Tomorrow (Saturday 9/13) at CFO we’ll be doing a workout named “David H,” in honor of one of our former members who recently passed away. Here’s the story behind the workout. David was a fixture in our Elements class (previously the Seniors class, and now the Movement & Mobility class) for a couple of years and […]

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Sep 11th, 2014

RSVP for Triple Crown w/ your t-shirt order!

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If you are planning to participate in the Triple Crown on September 21st, you must RSVP so we can make sure to make you a commemorative t-shirt.  Send us an email with your shirt style (men/women) and size (S/M/L/XL). We will release the workouts soon!

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