Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Jun 5th, 2014

High School Summer Program – Tue-Thu session added at Uptown!

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Calling all High School Athletes!  There are now TWO options for getting fitter, faster and stronger over the summer!  In addition to our MWF session at CrossFit EGA, we have added a second session which meets at 3pm on Tuesdays and Thursdays at our Uptown location. Classes will be coached by a fully certified and […]

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Category: Community
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Jun 4th, 2014

Up & Coming: Check it out!

arnoldEGA

Community Day at this sparkly new gym on Saturday June 14th at 10am Reminders… This Sunday June 8th starting at 11am: Tamara’s Birthday BBQ & Volleyball at Lake Temescal.  Don’t forget some protein for the grill and your side of choice. Next Saturday June 14th at 10am: FREE Community Day at Endgame Athletics/CrossFit EGA!  Bring family […]

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Jun 2nd, 2014

Happy Birthday Tamara! BIG party this Sunday, June 8th!

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A Giant CFO Happy Birthday to Tamara Holmes – CF Coach/Owner, Olympic Weightlifter, USAW baseball player, Oakland firefighter, welder and as you will see on Sunday – Volleyball player!  T is also an all-around wonderful person and we are all grateful for her MANY years on this planet. Remember we are celebrating Tamara’s birthday THIS […]

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May 29th, 2014

Best of luck to Michelle, Colin & Team CFO!

TeamCFO2014

Team CFO 2014 We are all with you as you head into Regionals this weekend!  You all worked hard for this and we are very proud of you.  Time to enjoy the moment! Colin will be competing as an individual male and Michelle as an individual female, while our team: Will, Chris, Luuk, Leka, Kristy […]

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May 28th, 2014

UPDATED Regionals Weekend Schedule – E’ville Open Sun June 1st!

willH

Come on down to San Jose State to see the Regionals.  You can purchase tickets here: Here is the schedule for each of our three locations: Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 Emeryville: Regular Schedule Uptown: Regular […]

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May 23rd, 2014

Sprint Starts on the Concept2 Rower

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  Often times, in shorter rowing pieces (1000m or less, depending on the context), you’ll see people tug on the rower a few times with their arms.  There’s a reason they’re doing this, but there’s a better way (so please stop pulling on the rower like a gorilla, folks). Many of you 6am class regulars have […]

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Category: EGA
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May 19th, 2014

Class Schedules for Memorial Day and Regionals Weekend

DaniJoep

Here is the schedule for each of our three locations for Memorial Day (Monday 5/26) : Emeryville: 8am, 9am & 10am classes only Uptown: 8am & 9am classes only EGA: Closed Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 […]

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May 11th, 2014

Introducing: High School Summer Strength & Conditioning Program!

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CFO will be piloting a Strength & Conditioning Program for High School Athletes who want to stay in shape over the summer. If you know any young athletes who might be interested, pass it on! Here are the particulars: Goals: •To provide an off season S&C program to local high school athletes •To be more […]

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May 3rd, 2014

It’s Official: EGA Opens Up Monday May 5th!

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    We’re pleased to announce that CrossFit EGA (Endgame Athletics) is set to kick off classes this Monday May 5th! Today was a bittersweet day of sorts:  It was Arnold’s last day as a coach at our Emeryville location, but on Monday he’ll begin the next phase of his professional life, as the owner […]

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