Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

Learn More

Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

Enroll Now!

Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

Learn More

Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Nov 14th, 2013

It’s Raining Babies!

baby collage

  Congrats to all the new CFO parents out there!  We are so happy for all of you and are grateful for your beautiful, healthy future CFO’ers! Here are the stats to go along with these gorgeous little ones: From left to right: Magnus Anthony Gulden Arrived on October 19th at 6:38 am 7 pounds 7.6 […]

Comments: 1
Category: Community
Read More
Nov 11th, 2013

CrossTown Throwdown Wrap-Up

Post_CT_Throwdown

A lot of videos, pictures, and posts have been flying around FB, Instagram, and the like, so most of you probably already know that the CrossTown Throwdown happened yesterday at CF Sweat Shop.  When all the (chalk) dust settled, we edged out CF Sweat Shop 14-13.  That’s right, it came down to the very last […]

Comments: Comments Off
Category: Community
Read More
Nov 8th, 2013

Reminder: CrossTown Throwdown at CF Sweat Shop on Saturday!

Kuma_FGB

It’s upon us, everyone:  the CrossTown Throwdown is happening this Saturday November 9th, and it all gets started bright and early at 8am! Don’t forget, the Throwdown is taking place at CrossFit Sweat Shop, over in Walnut Creek.  Here’s a Google Map for driving directions. A few important reminders: * We still need 4 volunteers […]

Comments: Comments Off
Category: Community
Read More
Nov 5th, 2013

CrossTown Throwdown This Saturday Nov 9th!

CrossTown_Throwdown_2012

This Saturday November 9th, we’re competing against CrossFit Sweat Shop in our annual CrossTown Throwdown competition.  Everything get started at 8:30am, so please be there no later than 8am so that we can get you warmed up and ready to go. A few particulars to get out of the way. 1.  There’s a uniform requirement. […]

Comments: Comments Off
Category: Community
Read More
Nov 2nd, 2013

Reminder: Fight Gone Bad Fundraiser Workout on Saturday!

Boost_West_Oakland

A big reminder that we’re running all of you through “Fight Gone Bad!” tomorrow to raise funds for Boost! West Oakland, an organization focused on the education of West Oakland youth. All you have to do is show up for group classes at the normal time and we’ll handle everything else.  And it would be […]

Comments: Comments Off
Category: Community
Read More
Nov 1st, 2013

Reindeer Games Tryout Workout Results

1240655_10151626097586872_270833191_n

Last Saturday (and a few times this past week), we ran people through a series of tryout workouts for the Reindeer Games.  We have two open teams registered, comprised of two men and two women per team.  That means eight (8) total spots were up for grabs, based on how you did in the four […]

Comments: Comments Off
Category: Community
Read More
Oct 30th, 2013

WOD in Costume Tomorrow – It’s Halloweeeeeeeen!!

Broderick Halloween

Too much awesome While tomorrow is a rest day, we feel the need to acknowledge it is also the day that a lot of you like to take on an alter-ego.  We strongly encourage you to come to the gym tomorrow and workout in costume.  Here is a special partner WOD we put together to […]

Comments: Comments Off
Category: Community
Read More
Oct 28th, 2013

FGB This Saturday Nov 2…For a Great Cause!

Boost_West_Oakland

  As we wrote about a few weeks ago, we’re holding a fundraiser workout, Fight Gone Bad (FGB) this Saturday, November 2 at CFO.  We’re doing this along with the good folks at United Barbell, who will be running their folks through FGB as well. Besides getting a great workout in, we’re raising money for a really […]

Comments: Comments Off
Category: Community
Read More
Oct 24th, 2013

REMINDER: Tryouts for Reindeer Games THIS Saturday 10/26 – 11am-1pm

1240655_10151626097586872_270833191_n

Here are your final two WODs for Saturday’s tryouts for the Reindeer Games: Workout #3: 2 minutes to find Max Reps Muscle Ups. (No muscle ups? Tiebreaker will be Chest to Bar Pullups) 1 minute rest 2 minutes to find Max Reps Handstand Pushups. (No HSPU’s? Tiebreaker will be HR Push ups) Workout #4: AMRAP […]

Comments: Comments Off
Category: Community
Read More