Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Dec 17th, 2013

Schedule Changes This Week

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  In case you haven’t heard, this Friday December 20th is our annual CFO Holiday Party! This is a great time and a chance to see your fellow CFOers in something other than Lululemon, shorts, and t-shirts.  You might not even recognize them! The party gets started at 6pm and is taking place this year […]

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Category: Community
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Dec 16th, 2013

Saturday Competition Recap

CFO_Reindeer_Games_Group

  It was a big day of competition for Team CFO on Saturday, to put it mildly! First off, we had four teams competing at the Reindeer Games at CrossFit Adventure.  Second, we had Lance and Max competing in Modesto at a USAPL powerlifting meet.  Finally, we had Chris competing in an individual competition, the […]

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Category: Community
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Dec 14th, 2013

Reindeer Games Heat Schedule

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It’s finally upon us…the Reindeer Games! We have four teams competing Saturday at CrossFit Adventure in the Reindeer Games:  Team EGA (Rx’d division), Team CFO (Rx’d division), CrossFit Oakland (Scaled), and the CFO Masters. Team EGA is comprised of Michelle, Danielle, Colin, and Will.  Team CFO is comprised of Rebekah, Kristy, Kamran (pictured above), and Justin.  CrossFit […]

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Category: Emeryville
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Dec 11th, 2013

Reminder: Kettlebell Clinic with Lance this Sunday 12/15!

lance

Big reminder:  Lance is leading a kettlebell clinic this weekend for a great cause.  Even if you can’t make it to the clinic (which I highly recommend), you can still donate to the cause. Read more on the clinic below.  The clinic gets started at 11:30am on Sunday 12/15, and will be taking place at […]

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Category: Community
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Dec 10th, 2013

4 Judges for Reindeer Games This Saturday Dec 14th!

Lance_Judge_Squat

  Last week we posted on the blog, looking for four judges to help us out in the Reindeer Games this Saturday.  We have four teams competing, and each of our four teams needs to supply a judge. Because this is a full day of work, we’re giving free January training to the judges, in […]

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Category: Events
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Dec 9th, 2013

2013 CF Total a Done Deal!

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Lifting heavy weights while the 49ers game is going on…it doesn’t get any better than that! Thanks to all of you who came out and made the CF Total a blast today!  It was so much fun…can’t wait until next year! We’ll be updating the CF Total Leaderboard and the PR Board soon.  You guys […]

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Dec 7th, 2013

CrossFit Total Start List

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  Below is the start list for the CrossFit Total (CFT) this Sunday.  Doors open at 1pm and squat openers start at 2pm sharp. Each person on the list has been assigned a lifting group.  This is the same group you’ll be with for squats, presses, and deadlifts throughout the CFT.  If you don’t see […]

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Dec 4th, 2013

4 Judges Needed and Free January 2014 Training

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  There are 4 teams competing at the Reindeer Games on Saturday December 14th.  The competition is taking place at CrossFit Adventure in Concord, a mere stone’s throw from here.  In order for our teams to compete, we have to also bring a judge who will be responsible for upholding movement standards, keeping track of […]

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Category: Events
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Dec 3rd, 2013

Sactown Throwdown Tryouts this Saturday, Dec 7th!

Arnold & JT

Seeing Double? Don’t forget to come out to Comp Class this Saturday December 7th at 11am and tryout for one of 3 teams we are sending to the Sactown Throwdown in January: Open, Scaled and Masters spots available. All are welcome! Master-Programmer Arnold is at it again with the following tests to challenge yourselves for […]

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Dec 2nd, 2013

CrossFit Total Registration!

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  It’s getting to be that time of year, everyone:  CrossFit Total time! This coming Sunday, December 8th, we’ll be running everyone through the CrossFit Total (CFT).  Doors open at 1pm to warm up, with squat openers starting at 2pm sharp. The CrossFit Total is our annual check-in to see how your strength numbers are […]

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Category: Events
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