Nov 22nd, 2011
By Mike Minium
Carl Paoli, of Naka Athletics, SF CrossFit, and Gymnastics WOD
We’re extremely excited to announce that we’ll be hosting Carl Paoli, gymnastics and CrossFit coach extraordinaire, for a 4-hour seminar on Saturday, January 7th, from 2pm to 6pm. The cost of the clinic is $125. This is open to the general public, and space is limited.
Carl is all over the CrossFit Journal with all kinds of videos on everything from basic body positioning to muscle-up and handstand development to backflips.
The focus of this seminar will be on developing the strength and positioning needed to develop (or improve) muscle-ups and handstand push-ups, but will also be an opportunity for you to pick Carl’s brain regarding other bodyweight movements, progressions, and gymnastic elements.
This 4-hour clinic is most definitely suitable for any skill level, and is especially relevant if you’re working toward getting a muscle-up or handstand push-up (or any of their derivatives, like pull-ups, kipping pull-ups, and push-ups of all kinds).
Here’s an excerpt from Carl’s website on the seminar:
This seminar is appropriate for athletes, coaches, and fitness enthusiasts at any skill level. You’ll learn how to safely perform, coach and correct basic gymnastic movements in order to enhance your performance and reach your personal goals.
I can personally vouch for Carl’s expertise in coaching these movements and I highly recommend that if you have an opportunity to go, that you attend this clinic. Enough said.
For a full description of the seminar, and to register for it, go here: nakaathletics.com/cfoakland-workshop
And if you have any questions about the seminar, don’t hesitate to send us an email.
CFO Holiday Schedule
We’re running a limited schedule at the end of the week. Here’s the schedule for the rest of the week:
Tue: Normal Schedule (6am, 7am, 12pm, 5pm, 6pm, 7pm) Read More
Wed: Normal Schedule (6am, 9am, 12pm, 5pm, 6pm, 7pm)
Fri: Weekend Schedule (8am, 9am, 10am)
Sat: Weekend Schedule (8am, 9am, 10am)
Sun: Weekend Schedule (8am, 9am, 10am)