Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Oct 20th, 2013

Reminder: CFO Closed Sunday October 20th!

CFO_2013_Oly_Meet

Just a reminder:  CFO will be closed on Sunday October 20th. Team Aita Training (aka Max’s Gym) is running an all-day Olympic Weightlifting meet on Sunday.  It’s a great opportunity to showcase the sport of Olympic Weightlifting, and as a bonus, a couple of your trainers are competing in the meet as well (Arnold and […]

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Category: Emeryville
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Oct 17th, 2013

Get out your calendars: Upcoming Events!

maehler

Did you know that the Crossfit Oakland website has an Events page?  You can find it under the heading Schedules on top of the home page.  Check it out as we try to keep it updated with all pertinent event details.  Here is a summary, so get out your calendar apps! Sunday October 20th:  Lifting […]

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Category: Community
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Oct 14th, 2013

Olympic Lifting Meet This Sunday Oct 20th at CFO!

CFO_Oly_Meet

  Just like last year, we’ll be holding an Olympic Weightlifting meet here at CFO this coming Sunday, October 20th.  The meet will be an all-day affair, which means that there will be no group classes on Sunday (we’ll post a reminder later in the week).  The meet is being put on by Team Aita […]

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Category: Emeryville
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Oct 9th, 2013

Announcing Sign-ups and Tryouts!

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Sign up sheets are up for the Crosstown Throwdown (one for men and one for the ladies).  All are encouraged to participate not matter your skill level or experience! The idea is to get as many people from each gym to participate as possible so it will be a true test of gym vs gym. […]

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Category: Community
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Oct 7th, 2013

Fight Gone Bad Fundraiser for West Oakland Students!

Boost_West_Oakland

One of the best things about being involved with the CrossFit community is the ability get looped into opportunities to give back.  This is one of those opportunities. We’ve decided to team up with fellow CF gym United Barbell (right across the Bay Bridge in SOMA) and raise funds for Boost! West Oakland.  In years past, […]

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Category: Community
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Oct 2nd, 2013

The New, New Uptown Schedule

Beth_Perfect_Stretch

  As we first wrote about last week, the Uptown evening schedule is changing effective Monday, October 14th.  After some deliberation and careful consideration, we’ve decided to roll out 5:30pm and 6:30pm classes five days a week, instead of the initially planned 5pm and 6pm evening classes. The evening On-Ramp sessions will take place at […]

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Category: Uptown
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Sep 29th, 2013

Strong Showing By CFO Masters Teams!

Team_CFO_Masters_Madness

As we wrote about yesterday, we sent two teams from CFO to compete in the Masters Madness competition, which took place at Diablo CrossFit.  It was a great competition, with a real emphasis on teamwork and was an extremely balanced and fair test of strength, skill, and conditioning. There were two age divisions for this […]

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Category: Events
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Sep 28th, 2013

Two CFO Masters Team Competing Tomorrow!

Mini_Leka_Steve

Three of the four CFOers competing tomorrow There are two Masters teams from CFO competing at tomorrow’s Masters Madness competition at Diablo CrossFit.  Masters Madness is a one-man/one-woman partner competition.  The two teams are Steve P and Sherrill (not pictured), and Leka and Old Man Mini. Leka and I get started at 9:30am, and Steve […]

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Category: Events
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Sep 27th, 2013

Two Rx’d Team Spots Available for Reindeer Games December 14th!

Tryouts are coming! We have two Rx’d team spots available for the Reindeer Games on December 14th.  You can read more about the competition here.  The competition is taking place in Concord, so it’s really close by–an added bonus! This is a team competition, and each team is comprised of two men and two women. […]

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Category: Emeryville
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Sep 24th, 2013

Lance’s First Powerlifting Meet a Huge Success!

Lance nailing his 501.5-lb squat–a new PR! As we wrote about last week, Lance competed in his first-ever powerlifting meet this past Saturday.  Lance competed in the Sierra Nevada Cup, a US Powerlifting Association meet held in Grass Valley.  Powerlifting meets are a test of your 1-rep max squat, bench press, and deadlift, in that […]

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Category: Emeryville
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