Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

Learn More

Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

Enroll Now!

Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

Learn More

Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Dec 25th, 2013

Merry Christmas!

The_Kids_Xmas_Party_2013

Merry Christmas to all CFOers! Thanks for making CFO such a special place.  Enjoy your time with family and friends.  We’ll see you back on Thursday (Both locations closed on Wednesday; 8am, 9am, and 10am classes on Thursday).

Comments: 1
Category: Community
Read More
Dec 23rd, 2013

Schedule This Week: Group Classes and Programming

Lance_Sierra_Holiday_Party_2013

Just a reminder about the holiday schedule, and a note on the programming schedule, for the coming week. Here’s our group class schedule for this week: Mon Dec 23rd:  Regular schedule at both locations Tue Dec 24th: NO Open Gym or Evening Classes at either location Wed Dec 25th:  Both locations CLOSED for the day […]

Comments: Comments Off
Category: Emeryville
Read More
Dec 22nd, 2013

Thank you!

holidayparty2013

A huge thank you to all of you who attended our Holiday Party on Friday night.  You all looked amazing and behaved yourselves admirably (for the most part).  So thanks again for making this such a special event.  We are so grateful for all of you. A very special thanks to Melissa and Studio 1924 […]

Comments: Comments Off
Category: Community
Read More
Dec 19th, 2013

Holiday Party Info in your Inbox! Holiday Schedule Update!

Dudes Holiday 2012

Check your email inbox for an important notice regarding our Holiday Party.  You will need a code to get into the building where the party is being held. If you did not receive this notice, please send us an email and we will forward a copy to you. Please be advised of the following changes […]

Comments: Comments Off
Category: Community
Read More
Dec 17th, 2013

Schedule Changes This Week

2012_Holiday_Party

  In case you haven’t heard, this Friday December 20th is our annual CFO Holiday Party! This is a great time and a chance to see your fellow CFOers in something other than Lululemon, shorts, and t-shirts.  You might not even recognize them! The party gets started at 6pm and is taking place this year […]

Comments: Comments Off
Category: Community
Read More
Dec 16th, 2013

Saturday Competition Recap

CFO_Reindeer_Games_Group

  It was a big day of competition for Team CFO on Saturday, to put it mildly! First off, we had four teams competing at the Reindeer Games at CrossFit Adventure.  Second, we had Lance and Max competing in Modesto at a USAPL powerlifting meet.  Finally, we had Chris competing in an individual competition, the […]

Comments: Comments Off
Category: Community
Read More
Dec 14th, 2013

Reindeer Games Heat Schedule

1401908_10151770985056872_703337128_o

It’s finally upon us…the Reindeer Games! We have four teams competing Saturday at CrossFit Adventure in the Reindeer Games:  Team EGA (Rx’d division), Team CFO (Rx’d division), CrossFit Oakland (Scaled), and the CFO Masters. Team EGA is comprised of Michelle, Danielle, Colin, and Will.  Team CFO is comprised of Rebekah, Kristy, Kamran (pictured above), and Justin.  CrossFit […]

Comments: Comments Off
Category: Emeryville
Read More
Dec 11th, 2013

Reminder: Kettlebell Clinic with Lance this Sunday 12/15!

lance

Big reminder:  Lance is leading a kettlebell clinic this weekend for a great cause.  Even if you can’t make it to the clinic (which I highly recommend), you can still donate to the cause. Read more on the clinic below.  The clinic gets started at 11:30am on Sunday 12/15, and will be taking place at […]

Comments: Comments Off
Category: Community
Read More
Dec 10th, 2013

4 Judges for Reindeer Games This Saturday Dec 14th!

Lance_Judge_Squat

  Last week we posted on the blog, looking for four judges to help us out in the Reindeer Games this Saturday.  We have four teams competing, and each of our four teams needs to supply a judge. Because this is a full day of work, we’re giving free January training to the judges, in […]

Comments: Comments Off
Category: Events
Read More
Dec 9th, 2013

2013 CF Total a Done Deal!

1476582_10151831147386872_2052860391_n

Lifting heavy weights while the 49ers game is going on…it doesn’t get any better than that! Thanks to all of you who came out and made the CF Total a blast today!  It was so much fun…can’t wait until next year! We’ll be updating the CF Total Leaderboard and the PR Board soon.  You guys […]

Comments: Comments Off
Category: Events
Read More