Apr 25th, 2013
Author: Connie Moreno
(Aired April 22nd) Paleo Goes Mainstream
A few weeks ago, I posted on CFO’s upcoming 6-Week Paleo Challenge (refer to this post for all the details) which starts this Monday, April 29th. So far, I’ve gotten a huge response and I am really looking forward to witnessing everyone’s progress! I hope those of you who are still on the fence, decide to commit and join us; after all, it’s only 6 wks!
This Saturday, April 27th we’ll be running folks through the pre-Paleo Challenge workout. Remember, each participant will be judged on his/her performance on the workout before and after the challenge. In other words, you get points for doing well on the first attempt AND the second–this way there’s no incentive for sandbagging.
If you’re taking part in the 6-Week Paleo Challenge, you now have the option of doing it in Emeryville at 11:00AM or at Uptown at 9:00AM. Please remember to bring your $20 participation fee which will go toward the prize money awarded to the top male and female finishers after the post-challenge workout scores are tallied. And without further adieu, here’s the WOD:
Paleo Challenge Workout
4 Rounds for Time of:
30 Air Squats
See you all Saturday and good luck!