Part 1: Bar Muscle-Up Progression

Jan 30th, 2013

Part 1: Bar Muscle-Up Progression

 

Carl Paoli has come out with a multi-part series on the bar muscle-up, and the progressions he prescribes that will lead to one.

So far, only Part 1 has been released.  Watch the video and start incorporating those simple drills in your quest for a bar muscle-up.  This is the perfect for post-workout skill work.