Pistol Progressions

Jun 7th, 2013

Category: Fitness

Pistol Progressions

Carl going covering Part 1 of his pistol progression series

The pistol can be a confounding movement for many.  Is it a balance thing?  A strength thing?  A mobility thing?  What’s the deal?  Carl does his level best to explain how to know where you’re lacking in your development of the pistol, and what to do about it.  

In Part 1 above, he sets the stage and lays out some basic progressions which help you assess where you are.

In Parts 2, 3, and 4, he builds on Part 1 and details some progressions to get you to the next step, with the goal of eventually doing full pistols.  Check them out and get to work!