Jul 27th, 2010
Author: Mike Minium
Polly at the top of a push-up at the Games (in CFO shorts no less)
A slow news day here at CFO, so without further ado, a few items of note….
Stephen Conn Link of the Week
For careful readers of the CFO blog, and in particular, the comments, you’ll know that Stephen posts some really interesting links on a regular basis, often times video links. Here’s one of his recent contributions, this time having to do with TURF dancing in Oakland:
Olympic Lifting Seminar with Jo Ann & Max
Just a quick reminder, there are two spots left in the Olympic Lifting seminar at CFO this Saturday from 9am to 1pm. This seminar will cover the snatch and clean-and-jerk and will be coached by Jo Ann Arnold and Max Aita. The cost is $150.
For more information, and to enroll, go here: http://clients.mindbodyonline.com/ws.asp?studioid=8840&stype=-8
Charles Staley Seminar at Diablo CrossFit
Jeremy Jones, one of the owners and head coaches at Diablo CrossFit, asked me to let everyone know that they’re holding a two-day seminar on Sat July 31 and Sun Aug 1 with strength and conditioning coach Charles Staley (of Escalating Density Training fame, among other things).
Full information on the seminar can be found here: http://www.diablocrossfit.com/eventsblog/