Boot Camp

Get In Shape! Feel Great!

Our Strength and Conditioning Boot Camp is a great way to get in shape and feel great! This functional fitness program will get you stronger, faster and leaner.

We incorporate barbells, kettle bells, medicine balls, body weight movements and much more into this high intensity strength and conditioning program. Workouts will be fun, challenging and never the same. CFO Boot Camp athletes will achieve improved stamina, strength, endurance and mental toughness.

CFO Boot Camp can be used as a stand-alone training program or as a complement to your current sport specific training regimen. Classes are an hour long and are taught in a small group setting by a certified CrossFit instructor.  Boot Camp is a stand-alone program and you must be enrolled in a particular session to participate.

Enroll Now!