All CrossFit classes are small group, trainer-led and utilize the CrossFit methodology of Constantly Varied, Functional Movements done at High Intensity. The Workout of the Day or WOD is custom-programmed and typically includes a group warm-up, skill/strength work and an intense conditioning piece.
If you’re curious about our program, we recommend scheduling a free session with one of our coaches. If after the free session you decide you want to continue training with us, you would then complete 10 Introductory 1:1 sessions with a coach before before moving into group classes.Enroll Now!
Email us for more information or to schedule private Intro Sessions.