Mar 22nd, 2014
Author: Mike Minium
Below are the heat times for Open Workout 14.4, which is the following:
60 Calorie Row
40 Wall Balls @ 20#/14#
30 Power Cleans @ 135#/95#
We have a lot to cover on this workout; it’s going to be the type of workout where somewhere along the line, you’re going to face a movement that’s difficult, or that you were hoping wasn’t going to come up. We’ll provide technical pointers and strategies for dealing with the movements themselves, pacing, and technique. A lot of this workout has to do with pacing and managing your weaknesses. It’s gonna be a great challenge!
Because there are so many pieces to this workout, our athlete briefing is going to be at 9:45am sharp. Don’t miss it!
Here’s the heat schedule, along with the judging schedule: Open Workout 14.4 Heat List
As always, if you don’t see your name on the list, email us. See you all tomorrow!