Saturday Mornings at CFO

Sep 23rd, 2007

Saturday Mornings at CFO


The Saturday 9am Class

Even with the first rain of the fall, we packed ’em in for Isabel.

Great work to all who made it this morning!

Post any insights you gained during today’s workout regarding the snatch (what you did well, what you need to work on, etc.).


  1. angela September 24, 2007 at 12:13 am

    The Snatch.

    One of my favorite topics.

    Didn’t see the 9 a.m. class, but thought the 10 a.m. class made a great effort. It’s probably my favorite lift.

  2. Nicole Okumu September 24, 2007 at 12:58 am

    yes Angela, and we know that burpees just ain’t yo thang’


  3. Lau September 24, 2007 at 1:16 am

    I love the snatch! hehe

    I learned that it is all about technique and form. My lifts got better as my arms got tired. The more tired my arms were the more I relied on the jump, scoop and the catch.