Apr 22nd, 2008
Beginning the first week of May we will be rolling out a new weekday schedule (see attached schedule) and adding three new classes:
CrossFit for Seniors every Monday, Wednesday, and Friday at 11a.m.
Flexiblity Class with Dawn Miller every Saturday morning at 11a.m..
CrossFit for First Responders with Lau Frat every Sunday morning at 11.am.
We will be posting specific information about each of these three classes in the days to come so stay tuned…
Here’s a copy of the new schedule (First Responder and Flexibility not included):
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