Apr 27th, 2014
Emeryville will be closed to group classes next weekend (May 3rd & 4th), but Uptown will be holding classes as usual on Saturday May 3rd (8am & 9am) and yoga on Sunday May 4th at 9am.
In addition, Coach Aaron will be holding a FREE Running Clinic at the Piedmont High School track at 9am on Saturday May 3rd, followed by a running WOD to practice your new technique! We will publish the running WOD on Friday May 2nd and it will be published on the CFO Endurance Facebook page as per usual. This is a great opportunity to learn some great running technique or brush up on your form under an expert running coach.