Jul 30th, 2010
Author: Mike Minium
Many of you have recently taken on the butterfly kip as your latest project. To that end, I’d like to offer up the above video from Chris Spealler of CrossFit Park City. There are a lot of butterfly tutorial videos out there, but I feel this one is one of the most concise ones out there. This video will help you no matter where you are in learning the butterfly kip, whether you’re just starting to learn the butterfly motion or whether you already have it and are just trying to refine it further.
Prather Ranch Update
I just spoke to Scott this morning, and he confirmed we’re still on for a meat delivery. That being said, the meat’s gonna take a little longer to get here than we initially planned. It’s looking like the delivery will happen on the second week of September. Hang in there, it will eventually make its way to CFO!