Speal Tutorial on the Butterfly Kip

Jul 30th, 2010

Speal Tutorial on the Butterfly Kip


Many of you have recently taken on the butterfly kip as your latest project.  To that end, I’d like to offer up the above video from Chris Spealler of CrossFit Park City.  There are a lot of butterfly tutorial videos out there, but I feel this one is one of the most concise ones out there.  This video will help you no matter where you are in learning the butterfly kip, whether you’re just starting to learn the butterfly motion or whether you already have it and are just trying to refine it further.

Prather Ranch Update

I just spoke to Scott this morning, and he confirmed we’re still on for a meat delivery.  That being said, the meat’s gonna take a little longer to get here than we initially planned.  It’s looking like the delivery will happen on the second week of September.  Hang in there, it will eventually make its way to CFO!


  1. Melissa A July 30, 2010 at 7:55 am

    Thanks to all of you for bringing a smile to my face today (and most days). Time to go to bed and dream of Chris Spealler…. 

  2. Candace Hester July 30, 2010 at 11:39 pm

    I missed my opportunity to give a shout out to Melissa.  SHOUT OUT TO MELI !!!!! 

  3. Joe P July 30, 2010 at 11:48 pm

    I missed it, too. That’s a great pic of you, Melissa.