Team CFO!!

Jul 16th, 2010

Team CFO!!

team oak 2.jpg

Team CFO gettin’ after it!

The games are upon us! For those of you who are holding down the fort in Oaktown, the gym will be closed.  However, we highly encourage you to take advantage of the exceptionally programmed track workouts below to get your conditioning on this weekend while taking breaks from the online streaming video and blog updates.

Speaking of blog updates, every effort will be made to update the blog with new information as it becomes available, so check back regularly.

Here is the schedule for the weekend:

FRIDAY, July 16th, 2010

Regular schedule for group classes, Open Gym (3:30pm – 5pm) = Cancelled

Rest Day

SATURDAY, July 17th, 2010 = Gym Closed NO GROUP CLASSES

Track Workout:

Run 400m
Run 300m
Run 300m
Run 200m
Run 200m
Run 200m
Run 200m

Rest 2 minutes between sets.  You won’t be fully recovered in between sets, but push the intensity nonetheless.

SUNDAY, July 18th, 2010 = Gym Closed NO GROUP CLASSES

Track Workout

For Time:
Run 400m
100 Push-Ups
200 Squats
Run 400m

No mixing and matching of reps.  Do the run, then the push-ups, then the squats, and then the final run.

MONDAY, July 19th – Back to Regular Schedule



Feb 25th, 2008

Comments: 19

Team CFO


There’s been some talk here and there at CFO about the CrossFit Games.

But now it’s time to get serious about getting a team together. There’s no size limit on how many can be a part of the team and we’re looking for as broad a participation level as we can get, regardless of fitness level. If you’ve ever been to a marathon, you know that there’s a wide range of abilities among the participants, and the CF Games will be no different. There will be some fire-breathers competing, to be sure, but there will also be some everyday Joe and Jane CFers there as well.

So just step up and be a part of Team CFO.

We’re going to have a kick-off meeting on Wednesday, March 5 at 8pm to rally the troops and answer any questions you might have, and hopefully sway anyone who’s currently on the fence to be a part of Team CFO.

Also, to get everyone in the mood for the Games, we’ll be holding a month-long CF WOD competition that we’re calling the CFO Throwdown during the month of March. Ask Mike, Nicole, or Lau about the Throwdown if you want details, but the gist of it is as follows: We’ll be keeping track of WOD results for every national-site WOD throughout March. The man and woman who do the best, on average, over the month of March will take home a prize for their efforts.

So let us hear it. Post to comments if you wanna be a part of Team CFO. Also post to comments any reservations you may be having about participating.

Add a comment

Your email address will not be shared or published. Required fields are marked *