Aug 18th, 2014
Our summer pilot program for High School athletes was a great success, so we have decided to add a fall session to keep the momentum going. If you think you or your teen might be interested, here are the details…
Who: Kids ages 13 – 18. No experience necessary. We keep the movements simple and teach proper technique and good mechanics throughout the entire program
When: Tuesdays and Thursdays from 3:30pm – 4:30pm, starting September 2nd and running 12 weeks through November 20th.
Cost: $299 for the entire session. Enroll here.
Where: CFO Uptown at 310 41st Street in Oakland
•To provide an off season S&C program to local high school athletes
•To be more affordable and accessible than traditional programs (i.e. private trainers, expensive academies)
•To ingrain in the athletes the importance of proper form to prevent injury and give the athletes the technical proficiency to continue training safely for the rest of the year when not under our supervision
•To produce measurable results by the end of the summer that will transfer over to the participant’s respective sports