The Finisher and the Quality of Your Workout

Jun 21st, 2009

The Finisher and the Quality of Your Workout


If you don’t regularly read the SF CrossFit Blog, you should. It’s one of the best ones around.

There are a few posts that have been done lately that are worth posting here:

The Finisher

A nice summary of the ground rules for establishing smart finishers that complement your workout, rather than overtake it.


An ode to not gaming workouts.

Read both of the entries above and post up your thoughts.

Tommorrow’s WOD (6/21/09):

For time:
Run 1 Mile (4 Vallejo loops)
50 Power Cleans @ 135#/85#
50 Burpees


Prather Ranch beef will be delivered Wednesday, June 24. We need to have payment for the beef from you by Monday, June 22. The cost is $231.61, and there’s still one box left for purchase.