The Last Push!

Jan 23rd, 2007

The Last Push!

9am.jpg
Charles, Cathy and Connie giving it their best!

I M P O R T A N T ! I M P O R T A N T ! I M P O R T A N T !

CFO WILL BE CLOSED ON FEBRUARY 1ST AND 2ND (THURSDAY AND FRIDAY).

We will, however, be offering move-related WODs to all those willing to lend a hand (and get dirty):

Sunday, January 28th @ 12p.m.–Plyo Box Painting and Misc Tasks

Thursday, Feb 1st @ 7p.m.–Tabata Moving of Equipment and Tabata Floor Cleaning

Friday, Feb 2nd from 9.a.m. to ?–20 (or so) Rounds of Horse Stall mat Installation (100#’s each)

New Location: 967 Grace Avenue
Telephone: 510-595-9348 (XFIT)
Map: http://tinyurl.com/2hqh99

DISCUSSION 13 Comments

  1. Jonathan January 23, 2007 at 10:40 pm

    as long as my neck’s better, i’ll help out.

  2. Sam L January 24, 2007 at 1:00 am

    I’ll help on Friday at least, though I think it should say “Thursday, February 1″ and “Friday, February 2nd”.

  3. Jonathan January 24, 2007 at 3:53 am

    there’s a great video on the national site of a guy doing the snatch.

  4. Mike Minium January 24, 2007 at 4:37 am

    Doh! We fixed the dates. Good catch, Sam!

  5. Mike Minium January 24, 2007 at 4:57 am

    Yeah, J, that’s an awesome vid!

  6. Jonathan January 24, 2007 at 5:26 am

    “doing the snatch.” there’s gotta be a better way to say that.

  7. Maren Jacobsen January 24, 2007 at 8:09 pm

    Oh yes, all these new terms: clean, jerk, snatch…

    they scare me. ;)

  8. Sam L January 24, 2007 at 10:09 pm

    Today I did three rounds of:

    5 shoulder press

    10 push press

    15 push jerk

    with 40# dumbbells

    15 dead-hang pullups

    It took 29:30 (multiple muscular failures every round)

  9. Mike Minium January 24, 2007 at 10:42 pm

    Just wait until we get you in a singlet, Maren.

  10. Max Lewin January 24, 2007 at 11:20 pm

    Nice workout Sam.

  11. Ann Kelly January 24, 2007 at 11:55 pm

    Today was my first workout with handstand pushups. I want to do more with gymnastics basics. It was not only fun but is making me stronger!! Watch out!

  12. Max Lewin January 25, 2007 at 3:04 am

    Maren:

    CrossFit: It’s all Jerks and Snatches…

    At least we’re clean…

  13. Maren Jacobsen January 25, 2007 at 5:31 pm

    Max – Good one! Is there a tee shirt for sale with that saying on it?

    Mike – I have no idea what a singlet is, but I’m quite sure that it is VERY difficult. Speaking of difficult, I can barely move my arms today. And I can’t sit down without saying “ow”. I only worked out for about 30 minutes yesterday and it’s crazy how sore I am. I got sore from Jim’s boot camp but never THIS sore. But that was mostly cardio…

    go slugs!