Sep 8th, 2012
I felt pretty good about my squats this evening until I watched this.
Regular readers of this blog will recognize Ms. Tracy Zimmer from an article I posted about 10 months ago. In case you were wondering if she is still really damn strong, she is. Zimmer works with James Steel and is one of the Assistant Trainers at the University of Pennsylvania. Tipping the scales at just 152 pounds, Tracy squats 325 pounds for an easy set of 15. Yep. 325×15.
I would like to call the reader’s attention to a few things in the video. The first is the speed of the bar throughout the set. She is moving that heavy weight very quickly on almost every rep. Zimmer is doing a high bar squat which calls for an upright back angle. She maintains that back angle very well, even as she fatigues. Further, she buries each repetition. Every one of those squats is below parallel. Lastly, it is 325 pounds for 15 reps – well over twice Tracy’s bodyweight. That’s really impressive.
Apparently, Zimmer occasionally listens to Slayer while squatting. Not only is she frighteningly strong, she has excellent taste in music. If she likes dinosaurs, too, then I think I might need to move back to Pennsylvania. All kidding aside, enjoy the video. It’s okay if you cry a little. I did.
Good Luck to Our Competitors
Greg, Mune, and Lydia are all competing this weekend. Mune and Lydia are competing in a triathalon, which I believe is the Pacific Grove Triathlon down in Monterrey. If not, someone will correct me. Greg will be traveling to Grass Valley in the hopes of setting some more California State Records for the US Powerlifting Association. Stay tight, Harper. Good luck to all of you.
I have three openings for the Saturday lifting class this weekend (September 8). The time is from 4:00 until 6:30, or so. We sometimes go a little longer. The cost is $25. Squats, presses, and deadlifts are on the menu. If you would like to attend, please send me an email at email@example.com. There will be no class next weekend, September 15.