May 3rd, 2012
Sierra working some mad skills on her Recovery Day
3x/week: MWF at 10 am for 4 weeks: May 7th – June 1st
2x/week: TTH at 9 am for 6 weeks: May 8th – June 14th
Here’s what you can expect: Each session will include strength work utilizing the deadlift, squat or press. There will also be a focus on pullups, pushups and other body-weight movements. Every class will end with a conditioning workout that will put your body to the test.
You will be coached on form and technique for all lifts and movements and pushed to your limits during the workouts. As always, Crossfit workouts are scalable to everyone. It doesn’t matter if you are a beginner or a seasoned athlete, this program will get you stronger, faster and more fit.
Boot Camp participants have seen some tremendous gains in their strength numbers and overall fitness while having an absolute blast – all while they support and encourage one another. Come on in and see what it is all about.