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Workout of the Day

March 13, 2010

For time:
100 Burpees
3 L-Pull-Ups every minute

Compare to 6/30/09.

Best Performance of the Day

March 12, 2010

A.  Shoulder Press 5-5-5-5-5 Reps

B.  21-15-9 Reps for Time:
Deadlifts @ 225#/155#
OH Squats @ 135#/95#

Best Female:  Candace 112#/10:12

Best Male:  MJ 170.5#/9:35