Weekend Happenings

Jan 11th, 2014

Category: Community

Weekend Happenings


Leka and Hannah

We have a couple big things going on this weekend.

Sactown Throwdown

That’s right, Team CFO is at it again.  We’re competing in one of the biggest team competitions in NorCal:  the Sactown Throwdown.  This is a 2-man, 2-woman team competition put on by CrossFit East Sacramento and CrossFit Anywhere.  It always features some really interesting workouts and some crazy gymnastic skills.  This year is no different (check out the link above to see what’s in store for our teams competing).

We have three teams competing, one in each of division of the competition.

Masters Team
Brian C

Novice Team

Open Team

We’ll have a full recap on the blog tomorrow night.  In the meantime, get some, Team CFO!

Also, please note:  There is not competition class tomorrow (Saturday January 11th) due to the Sactown Throwdown.

Whole Life Challenge

As we wrote about last week, we’ve put together a team that will be taking part in the Whole Life Challenge (WLC).  Well, it’s finally here…the WLC gets started tomorrow, Saturday January 11th!  The last day to register for the WLC (and join Team CFO) is on January 14th, so you still have a few days if you wanna be a part of this challenge.  To join our team, go here to register.

In addition to being a part of the challenge, you can also take part in our pre-challenge workout, which we’ll be holding on Sunday January 12th at 9am (originally 11:30am) at our Emeryville location.  This is not mandatory, but it’s a great way to test your fitness before and after the challenge.  The workout is as follows:

Whole Life Challenge Workout
9-Minute AMRAP:
5 Burpees
10 Sit-Ups
15 Squats

We’ll also have some time to go over the rules of the WLC and answer any questions you might have.  Hope to see you all there on Sunday, and good luck with your first day of the challenge tomorrow!