What is CrossFit Redux?

Mar 28th, 2008

What is CrossFit Redux?


The Pitch

OK, we tried this once a while back, but now we’re asking for your help again.

Help us define CrossFit. If you had to describe it in a short paragraph, what would you say? How would you explain it to your friends? To your parents? Run the gamut.

So here’s your opportunity: Give us your CrossFit elevator speech and if we like it, you’ll get a month of training free.

Post your CrossFit blurb to comments.

A Great Cause

Oakland Firefighters Random Acts provides resources for Oakland Firefighters to create a random act of kindness when they encounter people in need on their emergency calls in the community.

On Saturday, April 12, OFD will be holding their 7th Annual Awards and Dinner Dance at 7pm at the Greek Orthodox Cathedral in Oakland.

Tickets are $75/person (cocktails at 5:30pm, dinner at 7pm).

We’ve already bought all the spots for one table, and now we just need four more spots for our second table. Help support OFD and this great cause.

For more information: