WOD in Costume Tomorrow – It’s Halloweeeeeeeen!!

Oct 30th, 2013

Category: Community

WOD in Costume Tomorrow – It’s Halloweeeeeeeen!!

Broderick Halloween

Too much awesome

While tomorrow is a rest day, we feel the need to acknowledge it is also the day that a lot of you like to take on an alter-ego.  We strongly encourage you to come to the gym tomorrow and workout in costume.  Here is a special partner WOD we put together to honor the day and help you hold on to the treat bag just a little tighter:

“It’s Halloween – Get a Grip”

As a 2-person team complete:

4 rounds for time:

200m DB Farmer Carry @ 45/30

2 Rope Climbs

10 Burpee Pull-ups

* While one person is completing a farmer carry, the other is completeing the rope climbs and burpee pull-ups, then switch until both people have completed 4 rounds of each.

* There is a 25-minute cap on this workout.

Have fun and Happy Halloween!