Yet Another CrossFitter Getting Dead-Hangs!

Sep 25th, 2007

Yet Another CrossFitter Getting Dead-Hangs!

Vanessa wanted to try and get one dead-hang pull-up earlier this morning during her goal training session. She apparently didn’t realize her own strength, though, and went ahead and got three!

Congratulations, Vee, and keep up the hard work!


  1. Amy September 25, 2007 at 4:50 am

    Vanessa, you are looking Mighty Strong up there! Now you will know how to do those, forever!

  2. Nicole Okumu September 25, 2007 at 12:02 pm


    3! holey canoli…time for that mu!

    your bad to the bone 😉

  3. Brad Gilliatt September 25, 2007 at 1:15 pm

    Nice job! Great soundtrack too!

  4. Robyn September 25, 2007 at 3:51 pm

    Congrats Vanessa! Thank you to all of the inspirational ladies at CFO – you give me hope :)

  5. Connie September 25, 2007 at 7:23 pm

    Yay Vanessa! See, I knew you had it in you girl!

    Next time you see Amber you’ll be doing muscle ups!

  6. Franklin O September 26, 2007 at 6:18 am

    Get some!

  7. Melissa September 27, 2007 at 6:00 pm

    Look at you! Great job, Vanessa!