10/13/05 WOD

Oct 13th, 2005

10/13/05 WOD

4 Rounds for time:
Run 400m
20 Push-ups
30 Jumping pull-ups

Workout_4.JPG

Today we introduced Team 6 and Team 7 to the wonders of the jumping pull-up. The jumping pull-up is not only a tremendous gateway exercise for developing the pull-up, it’s incredibly functional, as evidenced by its core-to-extremity motor recruitment pattern, and as an added bonus, it packs a metabolic wallop.

So have you started CrossFitting yet? If not, what are you waiting for? Courtesy of the NorCal S&C crew in Chico, CA, Exercise is not Optional.