10/14/05 WOD

Oct 14th, 2005

10/14/05 WOD

5 Rounds for time:
Row 500m
Rope climb, 2 ascents
45-lb Dumbbell thruster, 21 reps

While Jim took Team 6 and Team 7 on a running workout, I subjected myself to the above workout. I’ve let my metabolic conditioning slide a bit and really felt the metabolic cost of this workout. The rope climbs on the heels of the 500m rows were my undoing!

My final time: 29:06. Ouch! I know there are athletes out there far fitter than I, so have at it. Is there anyone who can do it in half my time?

Post your times for today’s WOD to Comments.

Looking for a link between exercise, diet, and evolutionary theory? Check out Art DeVany’s blog. His views on variety, intermittency, and intensity, as it relates to exercise, are perfectly compatible with what we’re doing here at CrossFit Oakland.