10/16/05 WOD

Oct 17th, 2005

10/16/05 WOD

4 Rounds for time:
50 Squats
45-lb dumbbell push press, 15 reps

Back in action today; my time: 19:14. Can anyone out there break the 10-minute mark?

Post your time to Comments.

Dr. Uffe Ravnskov’s The Cholesterol Myths.