10/18/05 WOD

Oct 18th, 2005

10/18/05 WOD

Tabata Pull-ups/Rows
Tabata Sit-ups
Tabata Thrusters
Tabata Push-ups

After working on squat- and handstand technique, we introduced everyone to the Tabata concept with today’s WOD.

For a nice overview of the Tabata protocol, see this article.