Oct 1st, 2018
Here are your workouts for Saturday’s Triple Crown!
REMINDER: ALL 3 gyms will be closed for regular classes and will only be open during the designated Triple Crown WOD times (see below).
You can still form a Triple Crown team and participate. Make sure to email us so we can get you in a heat. Unfortunately, you cannot order a shirt at this time as the order had to go in ahead of time.
Potluck BBQ to follow the final workout at EGA. Bring something for the grill and some sides to share. We will have drinks for you!
Email us with any questions.
WOD #1 starts at 9am – CFO (1313 67th Street, Emeryville)
Rest 3 Minutes
Only one person working at a time. Must stay in fixed rotation. Each person does a set of 20 while the other two rest (e.g., Person 1 does 20 power cleans, Person 2 does 20 power cleans, Person 3 does 20 power cleans, Person 1 does 20 bar-facing burpees, etc.).
WOD #2 starts at 12pm – CFO Uptown (310 41st Street, Oakland)
Max reps in 5 minutes:
Rope Climb (scaled = rope rows: 5 rows = 1 rope climb)
Assault Bike Cals
Switch station each minute
If one person scales rope climbs, the entire team scales
WOD #3 starts at 3pm – EGA (4703 Tidewater Ave, Suite G, Oakland)