Dec 21st, 2017
Author: Mike Minium
We have a number of changes to announce heading into 2018. First up is our news about Coach Michael.
Michael is stepping away from coaching CrossFit classes, but will still be a presence at CFO. He’s starting a new strength & conditioning practice, AdaptiveHuman, and forming some training groups around it. His new practice will pull from many different disciplines, including but not limited to gymnastics, Olympic weightlifting, and Fighting Monkey.
In addition, Michael is holding three different workshops at CFO in January: Lower Body (January 6th), Upper Body & Spine (January 13), and Coordination & Movement Skills (January 20th). This is a great opportunity to develop some practices around injury prevention, general physical preparation, and athletic performance. We hope you’ll take advantage of these workshops!