Blogs

Nov 14th

2018

By Robyn
Category: Community
Comments 1

Camp Fire Donation Drive! Please help your fellow CrossFitters!

This Saturday 11/17, CrossFit Oakland family of gyms will be acting as a drop-off locations for donations for those affected by the Camp Fire still raging  just north of us. Gently used or new day-to day items are needed most.  Go through your closets or add a few items to your cart at Target or […]

Nov 4th

2018

By Robyn
Category: Community
Comments Comments Off on Holiday Schedule!

Holiday Schedule!

As always, it is wise to check the class schedule if in doubt.  The online schedules can be found under ‘Members’ on our website and are always up to date.  Here is the holiday schedule for all 3 gyms as we know them now: Veteran’s Day Monday 11/12 – All gyms open regular hours Thanksgiving […]

Oct 11th

2018

By Mike Minium
Category: Community
Comments Comments Off on Tuesday/Thursday 7am Class Cancellation Effective November 1st

Tuesday/Thursday 7am Class Cancellation Effective November 1st

  From time to time, we review our schedule and make adjustments as needed.  When a particular class is no longer in demand, we cut it from our schedule.  Such is the case with our Tuesday/Thursday 7am group class.  It has been poorly attended for months.  With that in mind, effective Thursday, November 1st, we […]

Oct 4th

2018

By Mike Minium
Category: Uncategorized
Comments Comments Off on Triple Crown Heat Schedule

Triple Crown Heat Schedule

  Below is the heat schedule for the Triple Crown.  Reminder:  All three locations will be closed this Saturday 10/6 so that we can run the Triple Crown.  Good luck to all the teams competing and have a blast! Here’s the schedule: 2018 Triple Crown Heat Schedule

Oct 1st

2018

By Robyn
Category: Uncategorized
Comments Comments Off on Triple Crown WOD’s & other deets…

Triple Crown WOD’s & other deets…

Here are your workouts for Saturday’s Triple Crown! REMINDER:  ALL 3 gyms will be closed for regular classes and will only be open during the designated Triple Crown WOD times (see below). You can still form a Triple Crown team and participate.  Make sure to email us so we can get you in a heat.  […]

Sep 19th

2018

By Mike Minium
Category: Emeryville
Comments Comments Off on This Saturday 9/22: Gym is Open but Street is Closed!

This Saturday 9/22: Gym is Open but Street is Closed!

A big heads-up for any of you coming in to train this Saturday September 22nd: There’s going to be extensive work being done on 67th Street and the whole street will be shut down to auto traffic.  It will be shut down from 7am until at least 5pm on Saturday.  CFO is still open, though, for […]

Sep 10th

2018

By Robyn
Category: Community
Comments Comments Off on 5th Annual Triple Crown Saturday October 6th! (and a special save the date)

5th Annual Triple Crown Saturday October 6th! (and a special save the date)

  Hey kids, It’s time to get your team together for the 5th Annual Triple Crown! Don’t miss out!  If you don’t know what the Triple Crown is, ask your WOD buddies and/or coaches or better yet, check out these FAQ: What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day! When […]

Jul 27th

2018

By Robyn
Category: Community
Comments Comments Off on CrossFit Day at the Oakland A’s!

CrossFit Day at the Oakland A’s!

Do you like CrossFit?  Specialty T-shirts? Paleo feasts? Ball sports? A day in the sun with your fittest friends?  Celebrating the Oakland community? Then this is your event.  On Sunday September 9th, the Oakland A’s will be celebrating area CrossFitters and hopefully a late-season WIN! Sunday, September 9 | 1:05 p.m (pregame comp starts at […]

Jul 3rd

2018

By Robyn
Category: Community
Comments Comments Off on July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!

July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!

  Wed July 4th – All Gyms Closed for the Independence Day Holiday.  There will be a group of us running Lake Merritt starting with a warm-up at 8:30am if you would like to join.  Meet at the pergola  (pictured) across from Bar Lago and the Lakeview branch of the Library. All are welcome – […]

May 23rd

2018

By Robyn
Category: Community
Comments 1

Looking for some motivation? I found mine reading this awesome ebook by Coach Leka!

Check out this brand-new ebook by our very own Coach Leka!  It is absolutely free to you and full of hard-won wisdom, inspiration and knowledge bombs.  I highly recommend it!  Enjoy! You can find out more about Leka at her website: www.lekafineman.com or just chat her up after class!

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