Blogs

May 1st

2020

By Mike Minium
Category: Emeryville
Comments 1

Your Fitness is Governed by the Laws of the Rosebush

For the purposes of this post, I’m going to define fitness as the sum of one’s health and performance. In math terms: Fitness = Health + Performance And while I’m defining terms, let’s cover health and performance. I’ll define health as the overall quality of one’s physical, mental, and emotional state. I’ll define performance as […]

Mar 31st

2020

By Leka Fineman
Category: Community
Comments Comments Off on BOX BREATHING FOR MENTAL TOUGHNESS

BOX BREATHING FOR MENTAL TOUGHNESS

via GIPHY When you can’t work out, work in. Right now, with the whole world on lockdown, the gyms closed, and being stuck at home, you may find yourself under a lot of stress, freaking out, and going stir crazy. Aside from worrying about COVID-19 and the future, you may be thinking, What if I […]

Mar 24th

2020

By Mike Minium
Category: Uncategorized
Comments Comments Off on Understanding the Force-Velocity Curve and How it Applies to SIP Training

Understanding the Force-Velocity Curve and How it Applies to SIP Training

(Disclosure: The graph above is an amateurish attempt by the author to create a force-velocity curve in Google Sheets. Please don’t read into the numbers. It’s the very general slope of the curve that’s important.) Many folks are upset, understandably, that they don’t have access to a heavy barbell, dumbbell, etc. during our current SIP […]

Mar 17th

2020

By Mike Minium
Category: Uncategorized
Comments Comments Off on Final Results for CFO Lifestyle & Nutrition Challenge!

Final Results for CFO Lifestyle & Nutrition Challenge!

Week 9 of the 2020 CFO Lifestyle & Nutrition Challenge brings us to the conclusion of our challenge, and what a challenge it’s been! Below is a copy of the points earned by participants thus far.  Hat’s off to all of you who participated in the challenge, whether you made it through to the end […]

Mar 10th

2020

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 8 Results for CFO Lifestyle & Nutrition Challenge!

Week 8 Results for CFO Lifestyle & Nutrition Challenge!

Week 8 of the 2020 CFO Lifestyle & Nutrition Challenge went by in the blink of an eye, and now there’s only one week to go! Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for Week 8 yet. Get those […]

Mar 3rd

2020

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 7 Results for CFO Lifestyle & Nutrition Challenge!

Week 7 Results for CFO Lifestyle & Nutrition Challenge!

Week 7 of the 2020 CFO Lifestyle & Nutrition Challenge has come and gone…only two weeks to go! Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for Week 7 yet. Get those numbers to us and we’ll update spreadsheet heading […]

Feb 25th

2020

By Mike Minium
Category: Community
Comments Comments Off on Week 6 Results for CFO Lifestyle & Nutrition Challenge!

Week 6 Results for CFO Lifestyle & Nutrition Challenge!

Week 6 of the 2020 CFO Lifestyle & Nutrition Challenge is in the books. We are now heading toward the finish line, with only three more weeks to go. Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for Week 6 […]

Feb 18th

2020

By Mike Minium
Category: Community
Comments Comments Off on Week 5 Results for CFO Lifestyle & Nutrition Challenge!

Week 5 Results for CFO Lifestyle & Nutrition Challenge!

Week 5 of the 2020 CFO Lifestyle & Nutrition Challenge is officially a wrap. We are now past the halfway point of the challenge, with only four more weeks to go. Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for […]

Feb 11th

2020

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 4 Results for CFO Lifestyle & Nutrition Challenge!

Week 4 Results for CFO Lifestyle & Nutrition Challenge!

Week 4 of the 2020 CFO Lifestyle & Nutrition Challenge seemed to fly right by. Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for Week 4 (or Week 3!) yet. Get those numbers to us and we’ll update spreadsheet heading […]

Feb 4th

2020

By Mike Minium
Category: Community
Comments Comments Off on Week 3 Results for CFO Lifestyle & Nutrition Challenge!

Week 3 Results for CFO Lifestyle & Nutrition Challenge!

Week 3 of the 2020 CFO Lifestyle & Nutrition Challenge has come and gone. Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for Week 3 yet. Get those numbers to us and we’ll update spreadsheet heading into next week. After […]

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