Blogs

Aug 30th

2019

By Mike Minium
Category: Community
Comments Comments Off on Episode 2 of the CFO Podcast is Live!

Episode 2 of the CFO Podcast is Live!

Episode 2 of the CFO Podcast is live! In this episode, we talk to CFO coach and athlete Leka Fineman. We cover a ton of territory and you’re not gonna want to miss it! Check it out here: Episode 2

Aug 16th

2019

By Robyn
Category: Uncategorized
Comments Comments Off on Gymnastics for CrossFitters: Thursday evenings in September!

Gymnastics for CrossFitters: Thursday evenings in September!

The Open is coming (again)! If you were frustrated in March (or April or July) with your lack of higher skill gymnastics movements, here is a chance for you to get some expert coaching, progressions, etc. Coach Alex was an All-American gymnast and a CF Games competitor. Combine the two and you have a coach […]

Aug 12th

2019

By Mike Minium
Category: Community
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New CFO Podcast!

CFO has a new podcast! Mike and Ben kick off the inaugural episode of the CrossFit Oakland podcast by discussing the who, what, why, and when of the podcast itself, as well as delving into the gym’s August programming. Give it a listen: CFO Podcast

Jun 18th

2019

By Mike Minium
Category: Uncategorized
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New Thursday Programming!

We’re changing the way we program our Thursdays.  The goal is to add structured and fun “recovery” work into the week. Many folks know that working hard is important to progress, but so is recovery, and properly structured recovery at that. If you normally make up a day from earlier in the week on Thursdays, […]

Mar 22nd

2019

By Mike Minium
Category: Uncategorized
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Open Workout 19.5 Heat Schedule

A classic couplet gone long! This one’s gonna be all about managing volume and having a plan. It’s time for 19.5! Below is the heat schedule for Saturday. 19.5 is going down at our Emeryville location. Workout briefing starts at 9:45am. First heat kicks off at 10:00am sharp. See you all tomorrow! Send us an […]

Mar 15th

2019

By Mike Minium
Category: Uncategorized
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Open Workout 19.4 Heat Schedule

Last week it was strict HSPUs. This week it’s bar muscle-ups. Let’s put those gymnastics skills to the test! It’s time for 19.4! Below is the heat schedule for Saturday. 19.4 is once again happening at EGA. Workout briefing starts at 9:45am. First heat kicks off at 10:00am sharp. See you all tomorrow! Send us […]

Mar 8th

2019

By Mike Minium
Category: Uncategorized
Comments 1

Open Workout 19.3 Heat Schedule

Bring on the strict HSPUs! It’s time for 19.3! Below is the heat schedule for Saturday. 19.3 is happening at EGA. Workout briefing starts at 9:45am. First heat kicks off at 10:00am sharp. See you all tomorrow! Send us an email if you need to be added to the heat list or if you’re on […]

Mar 6th

2019

By Robyn
Category: Uncategorized
Comments Comments Off on Nutrition & Lifestyle Challenge Winners!

Nutrition & Lifestyle Challenge Winners!

For each category we have assigned the following prizes: 1st Place: $300 cash 2nd Place: $50 cash 3rd Place: CFO T-Shirt of your choice Daily Points 1) Ellie A at 645 total points 2) Norah M at 575 total points 3) Sherrill L at 567 total points Body Fat % Improvement 1) Mary L at […]

Mar 5th

2019

By Mike Minium
Category: Uncategorized
Comments 1

Final Results Are In!

Congratulations to all of you who participated in the Nutrition & Healthy Habits Challenge! Week 8 finished on Sunday, so now you’ll have to continue your healthy ways without the use of a spreadsheet (or maybe you’ll continue to use it). We heard a lot of great stories (decline in body fat percentage, first pull-ups, […]

Mar 1st

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Saturday Heat Schedule for Open Workout 19.2

Saturday Heat Schedule for Open Workout 19.2

One week down. Now it’s time for 19.2! Time to get after those cleans! Below is the heat schedule for Saturday at Emeryville. Workout briefing starts at 9:45am. First heat kicks off at 10:05am. See you all tomorrow! Send us an email if you don’t see your name on the heat list or if you […]

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