Blogs

Jan 12th

2020

By Robyn
Category: Community
Comments Comments Off on 2020 Nutrition & Lifestyle Challenge starts TOMORROW 1/12

2020 Nutrition & Lifestyle Challenge starts TOMORROW 1/12

Why? Reset. Try new habits. Get support. Make positive changes. Win cash and prizes. When? 9 Weeks: Jan 12th – Mar 14th What do you need to do to join? Bring $25 cash to the gym or email us for paypal information How do you win? Body Comp: Before & after tape measurements Pull-Ups: Before […]

Nov 29th

2019

By Mike Minium
Category: Community
Comments Comments Off on 2019 CrossFit Total Start List

2019 CrossFit Total Start List

Below is the list of participants for this year’s CrossFit Total, which goes down this Sunday. Doors open at Uptown at 11am; mandatory briefing at 1140am. Don’t be late! If you emailed us before the Friday deadline and don’t see your name on the list, hit us up via email. And to those lifting on […]

Nov 19th

2019

By Mike Minium
Category: Uncategorized
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Bonus Open Leaderboard

Let’s face it, there are those of you out there who like to see how you stack up against your peers at CFO. Just admit it, already! With that in mind, here’s one more bonus leaderboard for you from the most recent Open. This is only for the folks who submitted scores online on the […]

Nov 12th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on The CFO Intramural Open is a Wrap!

The CFO Intramural Open is a Wrap!

20.5 brought back more high-skill gymnastics. This time it was the tried-and-true ring muscle-up. But that’s not the big story. We had a ton of first-time Rx’d scores on wall balls, which was so inspiring to see. That’s the real story and what it’s really about! All of you really got after that nasty combination […]

Nov 5th

2019

By Mike Minium
Category: Community
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Week 4 Intramural Results Are In!

20.4 continued the theme that started with 20.3: Testing our higher-level skills! Heavy clean-and-jerks made an appearance, and for the first time ever, pistols appeared in the Open. In the humble opinion of the author of this post, pistols are a welcome addition to the Open. They’re a great combo of mobility, stability, and balance–something […]

Oct 29th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 3 Intramural Results Are In!

Week 3 Intramural Results Are In!

20.3 brought us the deadlifts and handstand push-ups we’d been practicing so much over the last couple of months, and you all did not disappoint. Just about everyone who did the workout in 2018 (it was a repeat workout) PR’d the repeat effort. Strong work by all! The current score is Team Benny 104, Team […]

Oct 22nd

2019

By Mike Minium
Category: Community
Comments 1

Week 2 Intramural Results Are In!

20.2 is in the books and what a workout it was! Two weeks are down, three weeks to go. Onward and upward! Meanwhile, in a stunning turnaround, Team Benny went from being 3 points down after Week 1 to taking a 9-point lead after Week 2. It was because of costumes, folks! C’mon, Team Mini, […]

Oct 15th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 1 Intramural Results Are In!

Week 1 Intramural Results Are In!

Week 1 of the Open is in the books and the CFO Intramural results are in! It’s a tight one so far, folks! Team Mini is in the lead, with a narrow 5-point lead over Team Benny . The score is 31-28, so it’s really anybody’s game with four weeks left to go. The deciding […]

Oct 10th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Intramural Open Rosters are Live!

Intramural Open Rosters are Live!

The wait is over! No, not the release of the first Open workout (check back later for that). It’s the release of the team rosters for the CFO Intramural Open! Let the real challenge begin! Below are the names of your teammates, as well as your fellow competition (hahaha!). Don’t forget to come dressed in […]

Aug 30th

2019

By Mike Minium
Category: Community
Comments Comments Off on Episode 2 of the CFO Podcast is Live!

Episode 2 of the CFO Podcast is Live!

Episode 2 of the CFO Podcast is live! In this episode, we talk to CFO coach and athlete Leka Fineman. We cover a ton of territory and you’re not gonna want to miss it! Check it out here: Episode 2

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