Blogs

Sep 19th

2018

By Mike Minium
Category: Emeryville
Comments Comments Off on This Saturday 9/22: Gym is Open but Street is Closed!

This Saturday 9/22: Gym is Open but Street is Closed!

A big heads-up for any of you coming in to train this Saturday September 22nd: There’s going to be extensive work being done on 67th Street and the whole street will be shut down to auto traffic.  It will be shut down from 7am until at least 5pm on Saturday.  CFO is still open, though, for […]

Sep 10th

2018

By Robyn
Category: Community
Comments Comments Off on 5th Annual Triple Crown Saturday October 6th! (and a special save the date)

5th Annual Triple Crown Saturday October 6th! (and a special save the date)

  Hey kids, It’s time to get your team together for the 5th Annual Triple Crown! Don’t miss out!  If you don’t know what the Triple Crown is, ask your WOD buddies and/or coaches or better yet, check out these FAQ: What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day! When […]

Jul 27th

2018

By Robyn
Category: Community
Comments Comments Off on CrossFit Day at the Oakland A’s!

CrossFit Day at the Oakland A’s!

Do you like CrossFit?  Specialty T-shirts? Paleo feasts? Ball sports? A day in the sun with your fittest friends?  Celebrating the Oakland community? Then this is your event.  On Sunday September 9th, the Oakland A’s will be celebrating area CrossFitters and hopefully a late-season WIN! Sunday, September 9 | 1:05 p.m (pregame comp starts at […]

Jul 3rd

2018

By Robyn
Category: Community
Comments Comments Off on July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!

July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!

  Wed July 4th – All Gyms Closed for the Independence Day Holiday.  There will be a group of us running Lake Merritt starting with a warm-up at 8:30am if you would like to join.  Meet at the pergola  (pictured) across from Bar Lago and the Lakeview branch of the Library. All are welcome – […]

May 23rd

2018

By Robyn
Category: Community
Comments 1

Looking for some motivation? I found mine reading this awesome ebook by Coach Leka!

Check out this brand-new ebook by our very own Coach Leka!  It is absolutely free to you and full of hard-won wisdom, inspiration and knowledge bombs.  I highly recommend it!  Enjoy! You can find out more about Leka at her website: www.lekafineman.com or just chat her up after class!

Apr 15th

2018

By Robyn
Category: Community
Comments Comments Off on Upcoming Schedule Changes

Upcoming Schedule Changes

  UPTOWN will be closed this Tuesday 4/17 and Wednesday 4/18 and again on Wednesday 5/2.  Please take this opportunity to join group classes at CFO and EGA.  Be sure to check class schedules first! CFO will be closed this Sunday 4/22.  We will open Uptown 8am – 11am for Open Gym instead.       […]

Apr 11th

2018

By Mike Minium
Category: Community
Comments Comments Off on Emeryville Location Closed Friday Night 4/13!

Emeryville Location Closed Friday Night 4/13!

We wanted to give all our Emeryville folks a heads-up:  We’ll be closed Friday night, April 13th, due to a Snatch clinic that will be happening.  There will be no 530pm or 630pm classes (open gym is still a go, though), so hit up Uptown or EGA to get your evening workout in!  Back to […]

Mar 23rd

2018

By Mike Minium
Category: Community
Comments Comments Off on Saturday Heat Schedule for 18.5!

Saturday Heat Schedule for 18.5!

It’s the final Open workout of 2018!  Let’s keep up the hard work and finish off strong! Below is the Saturday heat schedule.  The briefing for 18.5 will be at 9am sharp…don’t be late!  We’re holding 18.5 at EGA (Map).  See you all tomorrow! 18.5 Saturday Heat Schedule:  Open Heat Schedule – 18.5 Heat List

Mar 16th

2018

By Mike Minium
Category: Community
Comments Comments Off on Saturday Heat Schedule for 18.4!

Saturday Heat Schedule for 18.4!

We’ll see you all tomorrow at our Emeryville location for 18.4! Here’s the heat schedule:  Open Heat Schedule – 18 Point 4 Heat List

Mar 9th

2018

By Mike Minium
Category: Community
Comments Comments Off on Saturday Heat Schedule for Open Workout 18.3

Saturday Heat Schedule for Open Workout 18.3

18.3 is upon us!  Read up on the workout standards for here. We’re running that Saturday heats at EGA this week.  If you’ve never been there, here’s the address:  4703 Tidewater Ave, Suite G in Oakland. One other note:  If you have rx’d next to your name in parentheses, that means you have priority for […]

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