Blogs

Dec 31st

2014

By Mike Minium
Category: Community
Comments Comments Off on Happy New Year!

Happy New Year!

Happy New Year! Thanks to everyone at CFO for making 2014 such a great year.  CFO would be nothing without all of you.  Here’s to 2015! A quick reminder that all three locations are closed tomorrow, January 1.  We’ll be back in full action on Friday. Enjoy the day off…and see you in 2015!

Dec 30th

2014

By Mike Minium
Category: Community
Comments Comments Off on Community Day Workout This Saturday Jan 3 at 11am!

Community Day Workout This Saturday Jan 3 at 11am!

  We’ll be holding a Community Day workout this Saturday January 3rd at our Emeryville location.  We’ll get things started at 11am, following our Saturday morning group classes. This will be our first Community Day workout of 2015, and it’s a great chance for anyone thinking about joining our gym to get their feet wet […]

Dec 27th

2014

By Robyn
Category: Community
Comments Comments Off on Happy Birthday to Arnold!

Happy Birthday to Arnold!

Have a great day, Coach!  We are so glad to have you as our friend, partner, coach and role model!

Dec 24th

2014

By Mike Minium
Category: Community
Comments Comments Off on Holiday Schedule Reminder

Holiday Schedule Reminder

Just a quick reminder about our schedule over the Christmas holiday for each of our three locations. Wednesday December 24th: Emeryville:  Same as normal, except no Open Gym Uptown:  6am only EGA:  6am, 10am, and 12pm only (no evening classes) Thursday December 25th: All locations CLOSED Friday December 26th: Emeryville:  8am, 9am, and 10am only […]

Dec 22nd

2014

By Mike Minium
Category: Community
Comments Comments Off on Fitness is a Choice

Fitness is a Choice

    Tabata Times recently republished a great article from Blair Morrison titled “Fitness is Optional.”  Blair does a great job of explaining how fitness is a choice, and it’s one we get challenged to make on a daily basis, often many times a day in some cases. Here’s a key excerpt from the article: “Moments […]

Dec 17th

2014

By Robyn
Category: Community
Comments Comments Off on Holiday Schedule

Holiday Schedule

Here are the schedule changes around the holidays over the next couple of weeks.  You can also check our online schedule above under ‘Schedules’.  Happy Holidays to all of you!! Wednesday, December 24th  CFO – Open for all Group Classes, NO Open Gym Uptown – 6am class ONLY EGA – NO Evening Classes.  6am, 10am and Noon ONLY Thursday, […]

Dec 16th

2014

By Mike Minium
Category: Community
Comments Comments Off on Prather Ranch Delivered to your Doorstep!

Prather Ranch Delivered to your Doorstep!

    For those of you who have been with us for a bit, you probably remember when we used to get 40-lb boxes of Prather Ranch beef delivered to the gym.  This usually happened two to three times a year.  This was a great opportunity for CFOers to get high-quality, organic, grass-fed beef at […]

Dec 13th

2014

By Mike Minium
Category: Community
Comments Comments Off on CrossFit Total Start List!

CrossFit Total Start List!

    It’s finally here…CrossFit Total (CFT) time!  This is your once-a-year opportunity to test your strength in the squat, press, and deadlift. We’ll walk all of you through how the CFT will run tomorrow.  For now, know that you’ll have plenty of time to warm up each of the three lifts, that we’ll cover […]

Dec 9th

2014

By Mike Minium
Category: EGA
Comments Comments Off on CrossFit Total This Sunday December 14th!

CrossFit Total This Sunday December 14th!

    CrossFit Total (CFT) time is fast approaching.  It all happens this Sunday December 14th, starting at 12pm! For those of you who don’t know, the CrossFit Total is our once-a-year strength benchmark.  It’s your opportunity to take three attempts at a 1-rep max in the squat, press, and deadlift, in that order.  We’ll […]

Dec 8th

2014

By Robyn
Category: Community
Comments Comments Off on CFO Holiday Party & Class Schedule THIS Friday Dec 12th!

CFO Holiday Party & Class Schedule THIS Friday Dec 12th!

  Holiday Party time is almost here!  Join us this Friday evening, December 12th from 6pm-10pm at Studio 1924 for our Annual CFO Holiday Party as we celebrate another amazing year! Studio 1924 is located at 1924 Franklin Street in beautiful downtown Oakland.  It is on the 3rd floor and you will need a code to […]