Blogs

Dec 17th

2014

By Robyn
Category: Community
Comments Comments Off on Holiday Schedule

Holiday Schedule

Here are the schedule changes around the holidays over the next couple of weeks.  You can also check our online schedule above under ‘Schedules’.  Happy Holidays to all of you!! Wednesday, December 24th  CFO – Open for all Group Classes, NO Open Gym Uptown – 6am class ONLY EGA – NO Evening Classes.  6am, 10am and Noon ONLY Thursday, […]

Dec 16th

2014

By Mike Minium
Category: Community
Comments Comments Off on Prather Ranch Delivered to your Doorstep!

Prather Ranch Delivered to your Doorstep!

    For those of you who have been with us for a bit, you probably remember when we used to get 40-lb boxes of Prather Ranch beef delivered to the gym.  This usually happened two to three times a year.  This was a great opportunity for CFOers to get high-quality, organic, grass-fed beef at […]

Dec 13th

2014

By Mike Minium
Category: Community
Comments Comments Off on CrossFit Total Start List!

CrossFit Total Start List!

    It’s finally here…CrossFit Total (CFT) time!  This is your once-a-year opportunity to test your strength in the squat, press, and deadlift. We’ll walk all of you through how the CFT will run tomorrow.  For now, know that you’ll have plenty of time to warm up each of the three lifts, that we’ll cover […]

Dec 9th

2014

By Mike Minium
Category: EGA
Comments Comments Off on CrossFit Total This Sunday December 14th!

CrossFit Total This Sunday December 14th!

    CrossFit Total (CFT) time is fast approaching.  It all happens this Sunday December 14th, starting at 12pm! For those of you who don’t know, the CrossFit Total is our once-a-year strength benchmark.  It’s your opportunity to take three attempts at a 1-rep max in the squat, press, and deadlift, in that order.  We’ll […]

Dec 8th

2014

By Robyn
Category: Community
Comments Comments Off on CFO Holiday Party & Class Schedule THIS Friday Dec 12th!

CFO Holiday Party & Class Schedule THIS Friday Dec 12th!

  Holiday Party time is almost here!  Join us this Friday evening, December 12th from 6pm-10pm at Studio 1924 for our Annual CFO Holiday Party as we celebrate another amazing year! Studio 1924 is located at 1924 Franklin Street in beautiful downtown Oakland.  It is on the 3rd floor and you will need a code to […]

Dec 6th

2014

By Mike Minium
Category: Fitness
Comments Comments Off on Priorities, Priorities, Priorities

Priorities, Priorities, Priorities

  Almost everyone has areas they need to work on consistently when it comes to mobility.  The video above isn’t so much about laying out the mobility pieces you should be doing (although the areas they focus on in the video are good places to start), it’s about identifying where you need work, and prioritizing that whenever […]

Dec 1st

2014

By Robyn
Category: Community
Comments 1

Getting to know your coach – Will!

We’ve been asking our coaches some questions in order to get to know them better.  Next up is Will. Will is a fierce competitor who was a member of our 2014 CF Regionals team.  He loves to train to win.  Will is also humble, hard-working and a kind and generous spirit.  He is a great […]

Nov 24th

2014

By Robyn
Category: Community
Comments Comments Off on Thanksgiving Holiday Schedule

Thanksgiving Holiday Schedule

  CFO  Thursday 11/27 : CLOSED Friday 11/28: 8am, 9am & 10am classes ONLY Saturday 11/29: 8am, 9am & 10am classes + 11am FREE Community Day Sunday 11/30: 8am, 9am & 10am classes Uptown Thursday 11/27 : CLOSED Friday 11/28: 8am, 9am & 10am classes ONLY Saturday 11/29: 8am, 9am group classes & 10am Kettlebell class EGA Thursday 11/27 – Sunday 11/30: CLOSED […]

Nov 19th

2014

By Robyn
Category: Community
Comments Comments Off on FREE Community Day at CFO on Saturday November 29th at 11am! All are welcome!

FREE Community Day at CFO on Saturday November 29th at 11am! All are welcome!

Carrie looking gooooooood! Tell your friends and co-workers!  Bring your family!  It is that time again and it’s been WAY too long. Back by popular demand: CFO will be hosting a FREE Community Day on Saturday, November 29th @ 11am Community Days are free to the public – No experience necessary.  This one-hour class is designed to […]

Nov 17th

2014

By Mike Minium
Category: Community
Comments Comments Off on Gearing Up for Murph

Gearing Up for Murph

If you’ve noticed a few more runs in our workouts lately, and a tad more emphasis on good old bodyweight basics like pull-ups, ring rows, push-ups, lunges, and squats, it’s for a reason.  In addition to the CrossFit Total, which is coming up on Sunday December 14th (we’ll be devoting a few posts to the Total […]