By Mike Minium
Comments Comments Off on 11/9/05 WOD
2 times through:
100 yards lunging with right arm overhead.
100 yards lunging with left arm overhead.
20 push-ups, run 400 yards, 10 push-ups.
Have fun 🙂
By Rob Barnum
Not sure what everyone was doing today, so taking the liberty…
5 rounds for time:
10 ring dips
(Just got my rings in the mail and was on house arrest w/son napping).
Mike and I did this a week or so ago…still hurts the second time.
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