Blogs

Nov 9th

2005

By Mike Minium
Comments Comments Off on 11/9/05 WOD

11/9/05 WOD

2 times through:

100 yards lunging with right arm overhead.
100 yards lunging with left arm overhead.
20 push-ups, run 400 yards, 10 push-ups.

Have fun 🙂

Nov 7th

2005

By Mike Minium
Comments 4

11/8/05 WOD

4 rounds for time:

10 overhead presses
10 push presses
10 thrusters
10 pull-ups/30 jumping pull ups
30 sit-ups

Smile and have fun 🙂

Nov 7th

2005

By Mike Minium
Comments 2

11/7/05 WOD

Squat 3-2-2-2-1-1-1 Reps

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Nov 7th

2005

By Mike Minium
Comments 1

11/6/05 WOD

5 Rounds for time:

Row 500m
15 Ring dips

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Nov 6th

2005

By Rob Barnum
Comments 2

11/5/05 WOD

Not sure what everyone was doing today, so taking the liberty…

5 rounds for time:

50 squats
10 ring dips

(Just got my rings in the mail and was on house arrest w/son napping).

Mike and I did this a week or so ago…still hurts the second time.

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Nov 4th

2005

By Mike Minium
Comments 1

11/4/05 WOD

Row 5K

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Nov 3rd

2005

By Mike Minium
Comments 1

11/3/05 WOD

5 Rounds for time:
30 Sit-ups
20 Push-ups
10 Pull-ups

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Nov 2nd

2005

By Mike Minium
Comments 2

11/2/05 WOD

“Fran”

21-15-9 Reps:
95-lb Thrusters
Pull-ups

This is one of our favorite benchmark workouts. It combines a whole-body pushing movement with a whole-body pulling movement (yes, our pull-ups are whole-body).

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Nov 1st

2005

By Mike Minium
Comments 1

11/1/05 WOD

5 Rounds:
Run 400m
DL 185 lbs, 10 reps

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Oct 31st

2005

By Mike Minium
Comments 3

10/31/05 WOD

Happy Halloween!!!

For bench presses, use 3/4 body weight.

20 bench presses/40 push-ups
200 meter row
15 bench presses/30 push-ups
400 meter row
10 bench presses/20 push-ups
600 meter row
5 bench presses/10 push-ups
800 meter row

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