Blogs

Oct 12th

2005

By Mike Minium
Comments 2

New Pull-up Bar at CrossFit Oakland

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Now that the pull-up bar has been installed at CrossFit Oakland, the possible permutations for CrossFit programming are nearly limitless, and incredibly robust to boot.

The value of the pull-up, whether on its own or in combination with other functional movements, cannot be overstated. Not surpisingly, then, the pull-up is a staple of our programming here at CrossFit Oakland.

CrossFit is spreading! Even Men’s Journal knows about CrossFit (see entry #4 on their list).

Oct 3rd

2005

By Rob Barnum
Comments Comments Off on Quoted

Quoted

“There is NO better fitness program for fire fighters or law enforcement.”

– Mike Bender, 10-time winner of the “Toughest Cop Alive” competition

Sep 30th

2005

By Rob Barnum
Comments Comments Off on CrossFit Oakland

CrossFit Oakland

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